crawlingfish Member

Clif Builder's Chocolate Mint. tastes great, good crispy texture, and it's vegan :)

swam the english channel when I was 20... the only reason I ever got into college XD i love reading these, keep it up

hey, i've been vegan for 6 years and was raw for about 1. welcome!

right now? why now? well its dark in here and raining outside

try a vegan protein powder, and make smoothies... it will help alot with feeling satisfied

https://www.youtube.com/watch?v=adap4rzlM2I

I suppose you could say it works for weight loss in that, after chugging a shot of the stuff, you won't feel like eating anything for at least an hour....

i "hit bottom" six to seven years ago. its managed, some days. still struggling, especially now. i am most "in recovery" when i am training for a swim and motivated to eat for the completion of upcoming events, and when I remember the terrible impact my behavior had on people who cared, and how i almost didnt make it.…

Electric Light Orchestra

agreed, the original ones are amazing. i especially appreciate the seasonal oreos that are just the originals with holiday-corresponding artificial food dye in the cream part for flair. here's to unhealthy crap thats still vegan!

boredom eating: i suggest you schedule your day to keep actively engaged, plan meals (and snacks) ahead of time and eat at the table, drink more water at every meal, and exercise. changing your eating habits starts with perspective, making food significant rather than freely expendable. prepare your own food using whole,…

raspberries are actually very high in fiber, as are strawberries, carrots, beets, broccoli, swiss chard, collard greens, apples, and kale. you might consider adding flax meal or psyllium husk to your diet (in smoothies, etc.) if you still feel that your digestion could use some support

might you have gained muscle mass? see if your gym can do a body composition evaluation

vegan :smile:

chrisdavey, yes there are kayaks and rescue teams... everyone in the event has to wear fluorescent swimcaps so that theyre easy to monitor haha

Thanks everyone, yeah not looking forward to the cold, but luckily the distance isn't so long that I'd have to worry about hypothermia! and okay I can definitely post how it went when I get back :flowerforyou:

bump

Started the day full of energy, swam and lifted weights, got sore, felt good... got tired... got hungry after lunch... had ice cream... went home, and had another snack that turned into fifty :P luckily I only went about 600 calories over as a result of my burn today, but still! SusanL22 it's awesome that you garden! I…

Hi Warriors, mind if I jump in late? the goal of this group for the next two weeks seems like something I want in on... the picture of Michonne really did it for me as well :) Today was my day for laps/lifting at the YMCA, so that's an hour of freestyle, half an hour of sprints, and an hour on various machines. will also…

not that I know of- I've heard that its actually quite good for you to run barefoot. this may be a tangent, but i recommend the book Born To Run if youre interested. it talks about the barefoot running debate and the tarahumara, a native tribe of "super runners" that never wore shoes.

I usually swim three or four times a week for an hour and a half at a time; laps in the pool twice a week before weightlifting, (usually its 40 minutes freestyle, 10 minutes butterfly, 30 minutes freestyle, then 10 minutes sprints) and the other days I do about two miles of ocean swimming. once a month I up one of the…

thank you everyone the decomposition of proteins to amino acids is interesting. does that mean that you would need to get more grams of protein if you are only consuming combined incomplete proteins? or quantitatively do whole and combined incomplete still add up to the same number in terms of grams, assuming the combined…

i've been having a difficult time lately getting enough arm exercises into my routine on my own-- count me in!