how did it go? :) I "escape" from the island on Saturday and I'm not sure what to expect current-wise. is it a bad idea to not wear fins?
I have only a vague understanding of how "combining proteins" works in respect to getting the nutrient through vegetable sources. how does it work? what are the various categories of proteins? Is it necessary to monitor these in order to build muscle? Been veg for four years, lift and swim regularly.
