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Fabulous, well done! Threads like these give me so much motivation :D
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Thank you all for your advice! I've read through and there's so many differing opinions that I'm not sure what to do! I'll have a little think and decide how to proceed for the next few weeks/month or so. I think I'll up my calories to 1300 and remain at a low calorie diet for a bit longer to try and shift some of the…
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Thank you for your advice :) Would you recommend I go up to 1300, or try to get it between 1230-1300? I should mention I have depression and always find I need quite a bit extra sleep so I don't have quite as long of a day as normal people have, and I'm also quite sedentary at the moment (revising for exams and I have a…
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I'm 23 and I need to lose over 100lbs... probably more like 140 from what I weight right now. Already lost 12lb in the last 2 weeks, still got a lot more to go! It's also pretty bad, considering I'm only 5 foot.
