aclcoates

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  • Welcome and good luck! I love MFP. I started in Oct and I have already lost 48lbs!!
    in Hey, i'm new and live in Taranaki, New Zealand Comment by aclcoates April 2011
  • If you can, you really should invest in a HRM because that is the only way you will know for sure how many calories you lose. It depends on your weight, your effort and for how long you do it.
    in zumba Comment by aclcoates March 2011
  • Good job!!! I love Turbo Fire and Turbo Jam. I still did not do Chalean Extreme but I have already got it. I love her energy. I had a 6 weeks plateau and that is when I started Turbo Jam and it helped me to break the plateau. Before Turbo Jam I was doing a lot of elliptical and Wii exercises. Moving to a different kind of…
    in New to MFP - Lost almost 60lbs - 65 more to go Comment by aclcoates March 2011
  • I started this in Oct5,2010 and always ate what MFP told me to. I've lost 35 lbs so far. I would stick with MFP.
    in Eating the wrong # of cals? Comment by aclcoates February 2011
  • I use the Wii Zumba and I love it. A fun way to exercise!!! I recommend you wear a Heart Rate Monitor watch so you will know how many calories you burn. If you like dancing go for it!!!!!!!!!!
    in Zumba Comment by aclcoates January 2011
  • Congratulations! I just signed up, hopefully I will be as successful as you have been. :happy:
    in 15 lbs Gone! First Goal Comment by aclcoates October 2010
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