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Replies
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This sounds great! I'd like in too.
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I think it sounds reasonable. I did the same workout class on Saturday and Monday. I burned 461 and 480 according to my Polar HRM. I like to think it's pretty accurate.
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This is a good thread. I'm over 200 and work out 4 times/week - TurboKick, Jazzercise, running. I bought the 30 day shred recently and have yet to start it. Thanks for all the good insight!
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I was on a date and he said, "I like that top. It's flowy and hides your stomach and all your flaws. Your boots however are ugly." I took my ugly boot and kicked his *kitten* to the curb.
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Have you ever heard of Hungry Girl? She has some great tips and really good recipes. Here is a link to her Official 2012 Supermarket Guide - http://www.hungry-girl.com/biteout/show/2232
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HW = 250 (May 2007) LW = 195 (Oct 2008) CW = 214 GW = 185 5'8 My lowest weigh was back in high school when I thought I was super overweight = 140-145. I would love to see that now, but I'm working on small goals.
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I've also been drinking it for years and I'm still alive. I love it. Seriously, it is and always has been my favorite drink in the whole world. I look at this way - water is better for me, but it's something I really like, so I have one a day. That's my limit. The only time I make an exception is if I'm out partying and I…
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I just moved to my new neighborhood and a new session starts tonight. I'm pumped! I haven't been a regular at Jazzercise in about a year and I'm excited!
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Same one. I love it.
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I've been changing my ingredients and think I came up with something - I used 1 cup unsweetened chocolate almond milk, 1/4 cup water, 1 scant teaspoon almond extract and 3/4 tablespoon natural peanut butter. It came out pretty good. I typically buy Trader Joe's almond milk but this time I used Almond Breeze. This was…
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Good info. My 30 Day Shred is scheduled to arrive this week. I'm pumped!
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I can't stand it either and I'm looking for suggestions. I've tried adding vanilla extract, but it doesn't help. The only thing that makes it a bit more tolerable to me is adding extra natural peanut butter. I don't need the extra calories, so I'm not doing that. I've been drinking it for about 4 months now and I canceled…
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We do these quite often at my gym and I love it too! I wish they had a HIIT/Tabata class only, but I think it's a great workout. Thanks for sharing. I can do this easily at home.
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Besides the normal one - clowns. I am also freaked out by dogs. I have never pet a dog and cannot make myself do it. Most people don't understand just how serious I am about this. A friend brought his dog into work and I started hyperventilating and sweating and freaked out. Then, I think it clicked with people.
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I hear you! I once went out with a guy who first insulted my boots and then made a note of how my shirt, "covered my problem areas." I gave him the boot after that. I found someone who loves me despite my flaws and "problem areas." They are hard to find, but it's worth the wait.
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Ditto.
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Whew! I thought I was the only one who has been experiencing the weird smell and after taste with the new Super Food formula. I loved the old formula and understand why they made the change. I'm going to finish my bag, but have canceled my auto-ship.
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I'm in: SW:220 CW:214 GW:209 UGW:185 I've got a lot of changes happening this month - moving, wedding tastings, joining a new gym. This is a *perfect* motivator!
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Ditto.
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Chips. Pizza. Frozen Yogurt. I can't keep chips in the house and cannot even think about ordering a pizza, going out for pizza or buying a frozen one.
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I'm in!
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Bob Odenkirk
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I like kettlebell a lot! It's a great core work out. Now, if I can ever get the hang of the Turkish Getup, I'd be happy. When next day soreness settles in we call it "Toilet Sore." Disgusting I know, but it describes it perfectly since it hurts to get up and down. I guess we could call it "Office Chair Sore" too, but it…
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*Greek Yogurt *Almond Milk - great prices *Turkey soy meatballs *Dark chocolate bars *Dark chocolate covered edamame *Frozen veggies *Thick cut ridge chips - perfect to take to a party for dipping, but so not good for you. *Olive Oil *Pasta sauces *Black Beans *Chicken broth *Brown Rice noodles I hate the Brown Rice. I…
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May 2003. He came to a party at a friend's house and we flirted, but we didn't start dating until Dec 2008. Getting married in Nov 2013.
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Do you like beans? You could cook dried beans and then put those on top. I love garbanzo and black beans on a salad. Or, like someone else mentioned - grill a family pack of chicken breasts on the weekend for use all week. Not sure what quick rice is, but if it's flavored Uncle Bens in a bag, I would check the sodiumn…
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I think it all depends upon what you like. I'm getting married next year and we are both just looking to have a big blow out of a party. We are paying for it ourselves and are a little bit older, so we have total control over things. We are starting the ceremony at 6 and then right into to cocktail hour, interactive food…
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I write in my calendar when I'm scheduled to work out and what classes I'm taking. I also write the classes I like to attend in my calendar. I always checked it off when I'm done. It's just like my daily to do lists.. If something comes up, I go afterwards. It takes something pretty drastic for me to miss a workout that…
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I'm a Registered Sales Assistant for Financial Planners.
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I hit stop after my cool down, before I put my exercise equipment away while at a cardio class or after HIIT. If I'm running, I hit stop when I finish the run while catching my breath. This weekend I walked/jogged to the courts to play tennis, played tennis and then walked up the hill home. I pressed start when I started…