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Housebro in duh house brb had a vapump and his phaggot friends run a mod neg train on me and I stiiiiiiill got dem greenz son
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177.4 cuzzez gotta hit dat 175 by spring break. lol just chilling at home for a week.. but i AM doing a 5 pound burger challenge. gonna make that my *****. already won a belgian waffle challenge and a chicken riggie challenge
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Been keeping a workout journal for the past 12 months (at the end of feb). Ima make a real thrad on the misc but just looking at my body weight alone I started around 188 in feb 2012, hovered around 185 during the summer, got up to 198 mid october, cut down and held 185-190 till december, held 185 over xmas break, and now…
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very nice brahs. former fatty all throughout high school, so although my top abs have been showing for months I still have thick love handles and a belly pooch :( they're shrinking though!
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there are TONS of studies on the anabolic occurrences associated with drinking chocolate milk post workout. I just prefer to mix my own shake to get more whey in there (milk is something over 70 or 80% casein) and to have a bit more overall protein without having to drink so much fluid.
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SN- housebro
