cmcmommy Member

Could be hormones / but probably not recording right , weighing everything, Adjusting your goals , You've lost almost 50 lbs be proud of that, and just reevaluate your goals and stay on track.

Me. Me , Me I would love some motivation . I have been stuck at losing / gaining the same 3 lbs since thanksgiving, I do good for a week then mess up 1-2 days making me feel like I've done it all for nothing. I have a bad habit of closing my diary then snacking later at night, So I am lying to myself & others on how much I…

I find they are off of the amount stated . I walk on the treadmill for 30 min and it will say like 380 cal burned but my HRM will say like 176 . So I was really disappointed thinking I was burning 800 cal in 1 1/2 hr workout when really it was closer to 500 . I used my PT7 HRM for everything now .

4220 Plus my 53 lbs=4273

I have the polar PT7 I love it! Amazon around 75$

I have high blood pressure he just needs to REALLY watch his salt intake , Anything with high sodium, canned soups. processed foods, chips .

Get a HMR once I did I was amazed the difference that the gym equipment stated compared to HRM.

Love Fuji & granny smith

feel free to add me

Hi everyone, I've been on here since June 2012 but feel free to add me if you'd like.

hi feel free to add me

should of sent it back and asked for a new one w/o fat

Love the new fiber one 80 calorie chocolate cereal and almond milk only 60 cal a cup.

Bruising is a sign of iron deficancy , and as for burning pee I'd say try cranberry juice you may have urinary track infection

Almond milk or use it as a smoothie w/ water, ice and fruit , the other day i used 1 tb peanut butter & chocolate protein( 100 cal) and it was amazing total cal 185

i tried maintenance for a week at 2200 and i gained 3 lbs now back to trying to lose it , currently at TDEE -20% 1730 I'm on a plateau and will try anything to break it ,But everyone is different it may work for you.

I weaned myself down last summer . Its been 9 months since i've drank any, I don't miss it at all. I can't imagine drinking it anymore.

Just got my polar FT7 this week and was surprised how far off they are gyn equipment was off and MFP was really off Just glad I normally dont eat exercise calorie s back

Glad you broke your plateau . I've been stuck on one since Nov , EVERYONE says hang in there but somedays its really hard . Congrats!

I take a water pill ( dr ordered) and with drinking an average of 8 glasses a day , I go an average every 1 1/2 hrs last night I woke up 3 times between 11 pm - 7 am to pee.

When you worry about your hips touching the people sitting next to you .LOL

Made me buy a juicer ( used) because of the movie , and i'm on a plateau but after a day i was tired of drinking my meals. I need something to chew. i still juice but just add it into my daily meals . my son did it for 3 days and lost 5 lbs

When my 10 yr old asked me to take her to the amusement park last summer and I knew i would not fit on most of the rides . So my 21 yr old had to take her instead . It broke my heart but got me moving .

This si so freaky . As I was sitting in church this morning my 10 yr old said mom what are you giving up for Lent? I said Chip because I have been eating chips like crazy for some reason like everyday for the last 2 weeks . so when I saw this post i was like OMG! I hope i can do this I love my salty snacks . Good luck to…

My promise to my daughter , And I'm tired of failing at this over & over so this time I'm determined to achieve my goal.

sorry to far away I'm downriver. I love walking in the summer

When I first started circuit training I had bruises all over my lower legs, I also got wacked by the arc trainer and ended up with a hell of a bruise . I tend to bruise easy though, I did buy some iron pills though hoping this would help.

If anything I was not eating enough. I was on 1500 cal and exercising an hr & 1/2 equaling anywhere between 500-800 cal a day for 6 days a week , and I never eat them back.

downriver here , anyone can add me if they want

start by walking even if its only for 15 min work in another 10 min each day . I did this thru the summer and lost around 45 lbs