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Workouts for upper thighs?
Help me i've lost some weight in my hips & butt and lower legs but my thighs are still huge . What can i do to help reduce them. I do treadmill, circuit training & either or elliptical or arc trainer now.
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plateau ( your longest )
Question , How long was your longest Plateau? I've been on a plateau since Nov 2012, I've tried upping my calories ( currently) and have lowered calories . I recently added weights to my workout . Last summer I was only walking daily burning around 300-400 calories a day. Now I burn an average of 500-800 a day. its so…
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How long is your workout?
Just how long is your workout. I started out just walking like an hr a day but once the weather got bad ( live in Michigan) . I moved on to the gym. I met a personal trainer who said to do 4-5 days a week . I was doing 30 min of treadmill , 30 min of circuit training and another 30 min of cardio. I haven't lost anything in…
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Asking for help
I have hit a plateau. It is driving me crazy. I've been gaining and losing the same 3 lbs since Nov. I have tried adjusting my daily intake up & down .I changed my exercise from 300-400 a day to 600-700 a day. My daily goal right now is 1500. My starting weight was 310 my current weight as of this morning was 258. I want…
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Circuit training / strength training
How do you calculate your workouts ? I do upper body 30 minutes one day ( plus hr of cardio) then next day lower body ( and cardio) . 5 days a week. Cardio is easy to track but the circuit is confusing. I've been guesstimating. So I say 30 min = 300 cal does this sound like too much? Also is it possible to gain ( maybe…
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Circuit training / strength training
Is there anyway to CORRECTLY calculate calories burned while doing this. My trainer has me doing 30 minutes of lower body 2 days a week & 2 days of upper body . I use different weights depending on the machine. so I am now just using MFP circuit training calculations But I'm sure their over inflated.
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When did you reach your Plateau ?
When did you reach it ( after how much weight loss),How long did it last , How can I break it ?
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At what point of your weight lose did you plateau?
I've been been on my new journey since June 1st 2012, I was doing great losing an average of 2 lbs a week . I exercise daily although my goal is 6 times a week . My caloire goal is 1600 which I've NEVER went over my average day minus exercise calories is usually 1000-1200. I do not ever eat back calories. This past week…
