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Circuit training / strength training

cmcmommy Posts: 197 Member

January 2013 edited January 7 in Health and Weight Loss

Is there anyway to CORRECTLY calculate calories burned while doing this. My trainer has me doing 30 minutes of lower body 2 days a week & 2 days of upper body . I use different weights depending on the machine. so I am now just using MFP circuit training calculations But I'm sure their over inflated.

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Circuit training / strength training

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