bago08 Member

Hi all 47 here.

Good Morning all.

Good Morning. 47 back on the downside of the roller coaster.

Happy Monday beautiful weekend here in the east. Looking forward to getting on track and watching the numbers on the scale go down.

My on-again off-again relationship with MFP is back on. Time to get back in shape.

Good Morning All. Happy Tuesday

Good thing Im pretty good at math. I was able to follow this

Little too much food and drinks this weekend. Back at it. Hopefully didnt lose too much ground. Have a great week all

Sounds like its time for a long run

Good Morning All. Happy Friday. How many out there use one of the days of the weekend as a "Cheat Day"

Back again. Lost 40, Gained 15 back trying to lose 25..... 45 year old

Great Stuff.. Congratulations on your success.. Very inspiring

I specifically build my house where it is so my kids can walk to school. I have fond memories of walking to school with my friends when I was a kid.

Jan 18 273

Squats have been an issue for me too.. I get really bad pain in my right hip when I do them. Ive been doing wall sits in-between sets of weights and i do some squats without weight for a minute and a half in between sets as well. not having weight on seems to be helping a lot.

There are a lot of people here who are understanding and in the same boat as you. Keep logging in and keep talking to people. Good things can happen here.

Jan 11 273

I need to get to 100. Im about half way there.

Ill get started. Starting Wait 275 Goal Weight (Feb 1st) 268 Jan 1 275

Amazing stuff. Great job. Very inspiring

Im 43 and have had decent success on the program. I took some time off of counting during the holidays and was able to maintain. So that made me happy. Best of luck to all the new folks on here. Drop me a line if you have any questions.

Welcome.. great program. Youll do well here. Best of luck.

Once you start seeing some results not just in weight loss but the ease of exercise obtaining numbers becomes addictive and the depression goes away. WOrk the program and in two weeks youll feel better than you have in a long time.

This is a great first choice. Ive done this before but Ive found that using my cals. for whole foods rather than anything processed kept me full and kept the weight falling off. Best of luck.

Hello and welcome. Its a good program. Ive enjoyed working and finding what works and seeing some success. Best of luck to you

Ive been trying to get a 1000 calorie work out every time I know I have an event where Im going to be having cocktails and a large meal. I was able to maintain through Thanksgiving. I hope to lose between thanksgiving and Christmas and then maintain through the new year and then hit it hard again in Jan

That seems like a lot of running. I started to have knee and calf troubles about your age when doing similar running amounts. I alternated runs with biking or elliptical a few days a week and it seemed to help quite a bit. Best of luck. Looks like a great program otherwise.

Hi. Im from Reading, PA . Ive lost 47 lbs so far.

I think bluetooth is the way to go. Obviously more pricey but much easier for almost any exercise. I got an inexpensive set ($70) Jabra. They work fine

Oh my