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5 X 5
This looks interesting to me. Not a lot of different isolation exercises and doesnt appear to take a long time. Has anyone tried this? What have been your results? Thank you for you time.
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Almons vs. an Apple
I typically have an apple as a mid afternoon snack at work. The other day I was stuck downtown and didnt have access to a store that sold apples so I bought a sleeve of almonds at a newsstand. I was a bit concerned because they were higher in calories than the apple but the next day I weighed myself to see the damage and I…
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Ellipticals
Im looking to get an elliptical machine for my home and the number of options are a bit daunting. Im not as interested in a fancy display or ifit as much as durability and smooth movements. Anyone that can offer feedback on machines they like or dislike would be greatly appreciated. Thank you for your time.
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A-Fib
Has anybody here had it? What are your experiences since? Has it come back? Have you needed to change your lilfestyle much?
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Heartrate Monitor and Endomondo
I just got a Polar chest strap heart rate monitor and watch. I typically use Endomondo to track my bike rides and runs. On Endomondo there is a spot for heart rate though this remains blank. Is there a way to synch my Polar monitor to my Endomondo so that it would track my heart rate during my workout? It would be nice to…
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Meniscus surgery and running
I had a small tear in my meniscus removed. I was running about 20 - 25 miles per week prior to the surgery.. Normally about 9:30 min miles. I started running again this summer and really havent been able to exceed 4 miles or run more than two days in a row. On top of that my times are over 10:30 min miles. Its kind of…
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Stationary Handbike Caliries
I just had knee surgery and the only thing I can do at the gym right now is the stationary hand bike. Does anyone know how many calories 30 mins on this burns? I really don't know much about this machine
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Spin Class Calories
I take a weekly spin class that is pretty intense. Each week is a little different. Any suggestions on how to calculate calories for an hour long class?
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Next notch
When I started at MFP about three weeks ago I got a new belt that I would only be able buckle up on the largest notch. I figured it would be fun to watch track the belt to the notches that make the belt smaller as I make my journey through weight loss. Today i was about 12 lbs down and moved up to the next notch. Cool…
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Weigh In wear
I made the mistake of getting my starting weight on a scale at work. There seems to be a lot of variation in my weight based on what I wear to work and what I ate or drank for breakfast. I have a scale for home and can weigh myself before my shower which will be way more accurate from here out. My issue is it will look as…
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Late Night Snack
Is there a food that is better than others for something late at night not long before bed. Some nights I get done work not long before I need to go to sleep and I keep a few calories so I dont go to bed hungry after working late. I was wondering if there was something out there that is known to be a good bed time snack or…
