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Me to, I am from Edinburgh and the cold weather is not a good motivation to get me out on my bike or walking but I do want to lose 3stones. So am going to start with trying to walk 18,000 to 20,000 steps a day. So come on the Scots we can do this.
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cottage pie
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Absolutely, as it helps you understand just what value the food you are eating is worth, and if you go over you can see which foods to avoid. It has helped me enormously to stay on track as I now know the calories and goodness of the food I eat, for eg. went food shopping just before dinner I was starving, they say you…
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Eating too much sugar of any type over a long period of time can have serious health consequences. This could increase your risk for diabetes and heart disease, obesity, high blood pressure, elevated blood triglycerides & inflammation. Eating too many calories in the form of added sugar means you'll consume fewer…
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I donated blood last night and feel the same I am taking more fruit as your blood level drops after giving blood and I tend to be on the lower blood level so along with iron foods you could add some glucose foods.
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Count me in I walk but don't have a clue as to how many steps I take and my son has challenged me to walk the 'West Highland Way' with him, 95miles so I need to get a lot of walking practice and start drinking lots of water.:drinker:
