Steph9218

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  • I am 5'6 and have ranged from 120-140 in my adult life. I'm 127 now and about 18% body fat. When I got tested at my heaviest (140) I was around 23-24% fat which is right at the top of the healthy range. I think a lot of people misjudge what a "large" frame is if they've never been thin before. 155 lbs would put you out of…
    in If you're 5'6 and have never been a healthy weight Comment by Steph9218 February 2013
  • It's FABULOUS for burning calories. Just be careful to follow the correct form and not go too fast (some instructors really push you to move quickly). If done correctly, it's one of the best cardio/calorie burning workouts you can get! :)
    in Womens Boot Camp Comment by Steph9218 November 2011
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