Tanisse Member

I’m in!

I LOVE LOVE LOVE MY SURGE!!! I asked for it as a Birthday present and I've been using it now for five days. It's an amazing tool! It's nice to see your daily stats.

I agree with you. I tried eating back my calories that I burned from working out, and I did not lose any weight. Now when I workout I do not eat back my calories unless I burned so many calories that I am hungry. For example 1500 calories burning 1300 calories, I will eat more than my daily calorie budget. Each person is…

Well, Publix sells it but for 7.19 for a pound...smh! I'll order it online

No Sprouts, searching for a Food Co-op in Nashville

I'll look and see if I can find a Sprouts

I have a Kroger, WF, samsclub, Walmart. I live an hour away from Nashville, TN. Kroger doesn't carry it in my city, and WF in Nashville only sells it at 1 n 2lbs a bag for 7.99.

Def made me think, especially the fear food part. It's crazy cause I was feeling like man I don't buy organic. But everything is in moderation. I'm loving the comment in the blog where she post. Great article! Romans 14:2-4 Accept the one whose faith is weak, without quarreling over disputable matters. 2 One person’s faith…

Super encouraging! I weigh more than I look, but the scale depresses me. My trainer tells that so many people want my muscle mass and that I should be proud of it. I am, by Dr's scale obese, but I wear a size 8 pants and medium tops with a tiny waist. Although I still want to lose 20-30lbs I am happy that I still look good…

I lost a human head!! Woohoo!

What an incredible transformation in such a short period of time! I am truly encouraged by your story! I tend to do just as you said, I sike myself out before I really give myself a chance! I label myself a failure before I even truly start the race. This is what I needed! I'm going to take plenty of pictures and use that…

I have super sensitive skin, so I can see your dilemma, but when you think about it we are putting an all natural product on our skin vs a processed solution that is made in a lab. So, it never hurts to try! Give it a shot!

Your welcome Ladies! I was so devistated with acne, even went to a dermatologist. The product worked but left my skin feeling painfully dry! Make sure the mango is ripe tho, not over ripe but when you squeeze it, it gives.

I wear makeup,but you can't tell I'm wearing it. My husband doesn't like makeup, so I only use mascara, lip gloss and foundation where there are spots that I don't like. Plus I don't want to take away from my natural beauty and look. Great question and responses! :blushing:

You girls know your stuff! I am so encouraged! I really feel hope! I know its going to be difficult. I'm really afraid of the carb flu, but I know its not impossible!

Oh, the Carb flu, eek! I've had that before. That is tough! But I'm willing to change to change my overall health. Thank you for sharing your story again. It was really needed.

Thank you for that information, I will look into it. I found it hard to believe that there wasn't anything I could do. I felt and feel at time defeated. I believe I want to give it a go. I'll have to make small changes so its more long term. Carbs are my bestfriend, but I guess I better break the news with my bread, pizza,…

How long did it take for you to start seeing results after you switched your eating?

Thank you so much for telling me your story. This is exactly what I was looking for. :) I am so discouraged at times about it. I eat really healthy as it is, but every now and again mother nature comes around and I lose it! LOL. So I think I am going to try it for 30 days at first and just take it month by month. Thank you!

Thank you for your response :)

Amazing!! Great JOB!

You look amazing! Bravo to you!

This made my Day!! I am dying over here!!

I don't like my thigh's touching. I have track and field type of thighs so they are thick. I wear a size 8 in jeans, but if I can get my thighs tight and toned then I don't mind it. But not fat thighs touching. eek

That is outstanding!! I can't even phathom that type of loss in a short period of time! You are an inspiration! :flowerforyou:

SUPER ENCOURAGING! Thank you for posting this. :flowerforyou:

I use a heart rate monitor that I bought at Walmart for 59.99 and it comes with a watch and chest strap. I logged my height weight, age and sex, and when my calories are logged on my watch I don't subract anything. I just log it on MFP. I don't know the abreviations for BMR you are using. But I hope this helps.

So proud of you! Losing 4lbs in the begining is amazing! Keep pushing! You'll make a lot of encouraging people on MFP!