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Not eating enough?
In a nut shell, had my calorie intake at 1400, wasn't losing weight...very frustrating. So this week I've raised it because my theory is my body won't lose due to starvation mode??? I've also began five small meals a day as well. Any help is welcome. Thanks, trying to drop 20-30 pounds
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Where to buy Coconut flour?
Where can I buy coconut flour/almond flour without having to order online? Which brands would you recommend? Also what stores sell it in bulk. WF store sells the 1lb and 2lb bags...I want more than that. :)
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Discovered the NuGo Bars
I must say, wow!!! These bars are amazing!!! Not only that, they are low fat, and high protein!!! :tongue: What else am I missing out on that is healthy and yummy! Please share next grocery shopping trip is on Monday! :bigsmile:
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Eating Clean for Beginners
Hello, I have been trying to get healthy for a long time. I manage to drop weight easily but gain easily. So I decided I wanted to go with a total lifestyle change. I have done weight watchers and lost 40lbs gained 13 of it back, though the system works I am burnt out with counting points. My question is Eating Clean how…
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Acne Sufferers
I found an amazing technique that doesn't require much. Buy a mango, peel it, cut up the meat of it to the seed. The left over will have like mango hair. Use the seed and smear it on your face, leave it on till it dries like a mask. You can leave it on for as long as you want, even over night. Just at least leave on for…
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Hormone Imbalance
Does anyone know if eating clean will actually help with Hormone Imbalance? If so did you seek a Doctor before and after changing your diet, and did you get proof that the diet actually helped? I spoke to a doctor and he said that I had a hormone imbalance but there wasn't anything I could really do except for stay away…
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Need friends that need and give encouragement!
I've been apart of MFP for a few weeks, and I love encouraging people. The problem is, I'm always encouraging and would like a give take support system. I workout hard! I do Insanity workouts and jog/walk 22.23 miles a week. Some days I don't feel like it, but I'm dedicated! I need dedicated friends that will push me when…
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This is for Life
I've always been the person that constantly yoyo'd, so I've decided to make this change for life. I really am enjoying it, and can't believe that once you make up your mind to do something it is possible. I've already lost 40lbs in 2008 and kept it off. Now I'm trying to lose the last 20lbs. Would love some friends and…
