doIlhands Member

200-300. I do a 10 min cardio warm up/cool down and then an hour of weights.

Maybe they didn't like you before you started losing weight, they don't have to suck up to you now. I can see how that would happen....

this. i also get ridiculously itchy if im really sweaty. bleh.

Laser lipo. I know a couple of people who've had it done and had great results.

MFP has a deficit built in so you are supposed to try and hit that calorie target, not stay under it.

Squatting my bodyweight

IDGAF if my nipples stick out.

If you really are at 25% bodyfat you would only need to drop down to ~110lbs to be 20% bodyfat. If you got down to 100lbs and retained your lbm (theoretically) you would be at 13% bodyfat which is dangerously low for women.

im hangry now...

its $10 a month. thats worth it for the free pizza, bagels and candy. :wink:

running?

I suggest you all get ADBLOCK. No more annoying ads ever. :flowerforyou:

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Week 4 - 174.4 Week 5 - 174 Week 6 - 172 Week 7- 170 Week 8 - 170 Week 9 - 168 Week 10 - 166 Week 11 - 166 Week 12 - 164 Week 13 - 163 Total loss - 16lbs Christmas GW- 159

I can't do it because I get dizzy, feel sick to my stomach and want to pass out. If it doesn't bother you or hinder your workout I think its totally fine.

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Week 4 - 174.4 Week 5 - 174 Week 6 - 172 Week 7- 170 Week 8 - 170 Week 9 - 168 Week 10 - 166 Week 11 - 166 Total loss - 13lbs Christmas GW- 159

No woman could survive at 5% bodyfat, sorry. Essential fat is 10-13%. You might have put on some muscle when you put on 50lbs.

Heres 3 I found on the website: Low Carb Canada #3 - 4709 - 14 Street N.E. Calgary, AB T2E 6S4 The Funky Banana 3915-51 St SW #50 Calgary, Alberta Canada T3E 6N1 Sugar - Free & More 3434A - 50th Ave. Red Deer, AB. Canada T4N 3Y4

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Week 4 - 174.4 Week 5 - 174 Week 6 - 172 Week 7- 170 Week 8 - 170 Week 9 - 168 Week 10 - 166 Total loss - 13lbs Christmas GW- 159

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Week 4 - 174.4 Week 5 - 174 Week 6 - 172 Week 7- 170 Week 8 - 170 Week 9 - 168 Total loss - 11lbs Christmas GW- 159

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Week 4 - 174.4 Week 5 - 174 Week 6 - 172 Week 7- 170 Week 8 - 170 Total loss - 9lbs Christmas GW- 159

I started at 220, and in 8 months i've only lost 50lbs. I think it would be very difficult, sorry.

wrap a piece of string around the underside of the ring

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Week 4 - 174.4 Week 5 - 174 Week 6 - 172 Week 7- 170 Total loss - 9lbs Christmas GW- 159

SW for this challenge: 181 Last week: 172 Today's Weight: 172 Total Weight Loss: 9lbs Goal for Challenge: 164 nowhere near my challenge goal, but im happy with my ~1lb/week! :)

SW for this challenge: 181 Last week: 174 Today's Weight: 172 Total Weight Loss: 9lbs Goal for Challenge: 164 50LBS LOST WOOO!! :D

I'm still here! Didn't weigh in this week bc im honestly not sure how much weight i lost this week. I haven't been eating at a deficit but have been doing a lot more manual labour lol (painting for 8 hours yesterday & today.. nightmares). I'll weigh in again next week :)

LOL THIS! I can barely do 15 minutes on the elliptical and even then im bored out of my mind.

SW for this challenge: 181 Last week: 174.4 Today's Weight: 174 Total Weight Loss: 7lbs Goal for Challenge: 164 I've been eating really badly the last week. Over maintenance. Surprised I lost any weight at all. 10 more lbs to my goal! (probably not gonna get there though)

Week 0 SW- 179 Week 1 - 178 Week 2- 177 Week 3 - 176 Week 4 - 174.4 Total loss - 4.6lbs Christmas GW- 159