doIlhands Member

Anything that isn't cotton. bleh. go for dri fit, wicking material. the rest is personal preference (pants or shorts, tanks or tees, ect)

A calorie is a calorie. Eat whatever you want and hit your macros.

EAT MORE. EAT REAL FOOD. Toddlers eat more than 800 calories a day.

Hello! My name is Jenna and i'm from North Van, BC. SW for this challenge: 181 GW: 164 (i'd be happy for 172 though, 50lbs lost!) GL everyone!

15lbs is great! Imagine how much better your innards look. :laugh: :flowerforyou: Im at 40lbs down and still only see it like half the time.

I've changed all of my titles to times like 8-11, 11-2 ect ect because i never eat at the 'right' time. I like it better this way.

those people might have their activity level set at sedentary so they can log walking the dog. I don't think an extra 30 calories a day will make or break their weightloss lol.

Im in! My birthdays on halloween too :D SW: 222 CW: 182 Halloween goal weight: 172- 50lbs lost! Sounds like a good birthday present to me :laugh: :happy: I don't think i'd be able to reach 162 for halloween tbh.

Hell, Norway

My new years goal is 164 (HEALTHY BMI!). 18 lbs away, i think its doable.

Get adblock if it bothers you. I seriously don't know how people can survive without it.

Eat more. Its called a goal for a reason. :smile:

Just guessing here, but if you have your goal set to 1.5 or 2 lbs a week lower it to .5 or 1lb since you dont have a lot of weight left to lose. MOAR FOOD :D

theres a weekly calorie average on the mobile app, i dont think they have one on the website though.

You definately need to eat more than that to gain weight. Use this calculator to calculate how much you need to eat. Set it to Clean Bulk and you'll gain .5lbs/week. Im guessing its probably around 2k for you. http://scoobysworkshop.com/calorie-calculator/

5'8, 185 & a 12 or L (sometimes medium)

I just googled it and it looks like a lot of BS. Calorie deficit & exercise is the best diet ever! Don't get sucked into these fad diets, it won't do you any good.

Honestly I don't even feel like im motivated anymore. I've just developed a habit that im sticking to. (logging & working out)

Hiya! I've logged in for 150 days in a row (well tomorrow actually). I'll add you! If anyone wants to add me please do! the more the merrier. :laugh:

BSN syntha 6 is the best tasting one i have ever tried. Higher in carbs/fat/cals than most others but its worth it to me bc i can mix it with straight water and it still tastes delish.

Both. I wear workout specific leggings for working out. I just wear cheap ones for everyday. Leggings/jeggings have become my bff with weight loss. I can wear them alot longer than jeans without them getting baggy. <--- leggings lol. To be fair they are really thick ones originally for running in the snow/cold weather so…

My fave pre-workout meal is a slice of toast w/ PB and a sliced up banana on top. I can't workout if im hungry.

Mackage Kenya leather jacket. :love:

Yes. I like eating.

Im at 145 days logged in a row right now :happy: I'm not always great with the food/exercise but i'm always here! Adding you RN!

I've never lost more than 5lbs before getting disinterested before. I hope I dont become a repeat offender.

black coffee with a plain cake donut. NOM.

Nope. Not accurate for me either. It gave me a BF% of 28.6 when I know for a fact my BF is around 40%.

you aren't eating enough

a PB&J