doIlhands Member

You can customize your goals

a donut

A gallon of water weighs 8lbs(?). Dont worry about it.

Not again.. this is like your third thread tonight. :grumble:

I havent even lost 20lbs yet and my cups are too big :( I didn't even have big boobies to begin with! Im living in sports bras atm.

I was going through all of my "too small" donation clothes and they all fit now! Totally made my day :D

Currently 205 size 14. Started at 222 14-16.

Dont worry, brides like having fat bridesmaids. It makes them look thinner. :wink: :laugh:

With only 2lbs to go I would try not to worry about the scale. Take measurements instead.

Bridge to 10K

I ran 30 minutes straight!

I personally wouldn't do both of them. I would choose 1 and work towards it. If you start now you could even run it! Couch to 5K or Couch to 10K are good programs to start with. You could walk/speed walk instead of walk/run if you wanted to. PS: The princess half marathon has a time limit of 16 minute/mile and if you walk…

W6D3 and i ran 30 minutes straight!! I think it was around 4k. Woo! I finally feel like I can do this now. Weird thing though- My left foot was completely numb when I finished. I didn't even realize when jogging. I didn't tie my shoes too tight or anything. Is this something I should be concerned about? It only lasted…

I ran W6D2 today and it didn't go too well. I ran at a track and ran in lane 1 instead of my usual lane 7. Wow did that screw me up! Its funny how such a small change of routine can mess me up. I also wore different socks than my usual ones and my feet ache so bad. Lesson learned. I did finish the 2 runs and added an extra…

You have less than 10lbs to lose. I wouldn't expect to lose more than .5/lb per week.

I heard they give out free pizza and candy and signal an alarm to kick out people grunting. -_-

Read this http://www.myfitnesspal.com/topics/show/937712-in-place-of-a-road-map-ver-3-0

That sounds like your problem right there. You need to eat more, especially since you are exercising so much.

They make me nauseous. Totally kill my appetite.

I just came back from doing W6D1 and really enjoyed it. I ran it at a faster pace than im used to and used it as time to practice on improving my form. it kicked my butt. I felt it was harder than W5D3 because I did that pretty slow and wasnt even tired after.

No. That is an unrealistic goal. the most you should shoot for is 40lbs in 5 months losing 2lbs/week and even then I think you should expect more like 12-20lbs in 3-5 months. Sorry.

nutritional yeast!

Im doing the Run For Water 5k at the end of May. I haven't scheduled anything beyond that yet.

Ran 10 minutes straight! Not alot but considering a couple of weeks ago I was having trouble running 2 minutes straight its a good improvement.

I eat after 8 all the time. I usually work til 9 most days and I have class 5-8 on the other days so I just wait to eat until I get home. I don't think it makes any difference for my weight loss.

I'd love to lose 30 by july! My goal right now is 40 for october (my birthday) so I think I can do 30 for july. :D

Try restricting dairy and soy, they commonly contribute to hormonal acne. If that doesn't help I would go on BCPs. I know you don't want to take any prescriptions but its the only thing that helps sometimes because it regulates your hormones (if you find the right one). GL!

DEPORT

The best thing to do is go to a running store and get professionally fitted. If you can't do that I would walk around in the store and try to jog in the shoes to see if they are comfortable. I currently run in new balances and like them but they aren't very pretty lol.

swimming?