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I always weight right when i wake up and after the gym its about 2lbs lower then by the evening its back up about a 1pound I would say first thing in the morning weight is the most accurate... I try not to get on the scales but once a week, but it's really hard.
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I am going through the book of Daniel in a Beth Moore Study so I am right there with ya. I have cut out all sweets, and the only thing I eat thats sweet is cinnamon applesauce, everything else is fruits, grains, and I do eat some chicken( I need protein since I work outside the home 2 jobs) and if you slip just start back…
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Ok I am in big trouble, I have purchased these new shoes Nikes running shoes and my arch isn't bad I would say just normal maybe slightly high, and these shoes have started hurting my calves and ankles,,, I donot know what happened I started high impact step class about a month ago ( same time I got my shoes) and now I am…
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Been doing Fitness Kickboxing for 2 years it is the only thing I enjoy. I like going to the gym as well, but love kicking and punching something. I will continue this for as long as my body will let me.
