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i lost 40 pounds in 6 months
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i have about 300 cals for each catagory. or cometime 600 for dinner and no snacks
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eliptical less tress on bones
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130
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LET HER GO
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i have kashi go len every day for breafkast
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lime juice
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Protein is GREAT never enough protein!!!
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i have self injury scars...
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eat as much protein as you want it will build musle making weight loss easier.
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steamed brocoli and cucumber are great :)
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1.packeged cookies 2. bread 3. caramel
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no more posts, im closing the topic
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Please JUST replies to the question ,i know the calories are too low.
