mclelis Member

thank you....starting Keto, so want to be as accurate as I can. Appreciate all your help

so now the Fiber number is my net carbs, Correct?

thank you, i knew there was a way, just wasn't sure what to eliminate.

Hard Boiled Eggs are a great snack

I always buy fresh, it is so easy to cook and yummy!

There is a Group right here on My Fitness Pal, very helpful! good luck you can do it! http://community.myfitnesspal.com/en/group/30-couch-to-5k-running-program-c25k

thank you so :)

Dang, that is a Self magazine site... I was looking for the USDA site.

Thanks ! :)

what is the url for USDA calorie database?

I do this and then I weigh and wrap in 3, 4 and 5 oz servings so they are quick to grab and add to veggies or eat alone if I need a quick protein fix!

Just try putting your exercise in "notes" on the exercise page, then you can track your exercise, but it won't adjust your calories.

Try Cauliflower rice...excellent, and you can freeze the cauliflower rice in 1 cup baggies and use as much as you want. Just google the recipe

I love cauliflower rice. This is the best recipe I have found. I love that it can be frozen and brought out for yummy stir fry with veggies and Salmon of Chicken http://www.everydaymaven.com/2013/how-to-make-cauliflower-rice/

I always have a 20 oz Tervis with every meal, I always make sure my water is gone before I take my last bite of food. Slows my eating down and I know I get in at least 60 oz, I always drink more, but that is my minimum

The best way to make sure I am getting enough water is with every meal I have a 20oz bottle and I make sure the bottle is empty before my meal is done. It helps me eat more slowly and I am full when the meal is complete and I feel full for a longer period of time.

take a couple of classes, talk to the instructors or fitness counselors (most gym's will have some one that can help) and let them help you develop a routine that will work for you. Have fun!

Just try not eating the calories back and see if that helps

The C25K makes it really easy not to push your self too hard. I am so glad I am doing this, and when I complete the program I plan on finding ways to increase my speed. I am 61 years young and I am loving this program. If you are not starting till March, try walking 30 minutes everyday to get in the groove! You can do it!

Why wait till March? :) Get after it and enjoy! I am on week 8 and it has been really rewarding to do this. I used to run as well, and I am so glad to be back at it!

I love Spinach, & oven roasted broccoli

It really is about your brain... I did the 20 minute run earlier this week, I was really anxious about it as well, but I knew once I did it, it would be in the past and I could get to the next segment and I did it! I covered up the timer, (I run on a treadmill) so I would not focus on the time, played some of my favorite…

String Cheese, Boca Burgers, Protein Bars

Boca Burgers work well to add protein.

the worst piece of equipment ever!!!! Had tons of trouble with it and i bought it new. Replaced it with a high end treadmill that I love. Treadclimber gets a big thumbs down!