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I've had a problem with binge eating since I was a young adult, I don't understand why i do it either, and I always feel like a failure afterwards. i find that if I write an inspirational message and keep it in my direct vision all day it really helps.
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i will be your friend.
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I despise the scale, so I have absolutely no problem only weighing once weekly. I have been traumatized by weight related issues for many years and just don't like to weigh.
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sonic grilled chicken wrap, no ranch, no cheese.
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burpees, they should help take your mind off whatever may be bothering you, I would reccomend doing as many as you can with proper form. :)
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I am new to the site as well, and am also a stress eater being from the South I love bread, potatoes, sweets, and also cheese. I would like to lose 15 pounds I've kinda stalled out at my current weight, it's funny because I'm currently enrolled in online fitness and nutrition classes. I would also love to have the support…
