Replies
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You look Wonderful!! Keep up the awesome work!
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Ehte_h - How many days/week do you lift? I would lift heavy 3 days per week and throw in some HIIT (High Intensity Interval Training) 2-3 days per week. You can lift and do cardio on the same day, but I would think about 5 days/week would be good. Hope that helps! Tiffany tiffanystaples.com
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Hey Newve! What are your ultimate goals - I know it is to lose an overall 30lbs, but do you want to get more muscular or just tone? When you say working out... do you do a lot of cardio, do you lift, etc? Maybe I can help you... Tiffany tiffanystaples.com
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I's 5'2" as well! We all have to stick together! I try not to have cheat days for that purpose! I work way to hard to waste my hard work on one day of lack of self control - you can do it!
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Hi Noxi_Mom, I agree with nickm21... are you eating enough? Also are you getting about 7-8 hours of sleep and drinking water?? The water thing is HUGE - try to drink atleast the 64oz of water per day, if not a gallon per day. That helps shred weight off of you. Try to change up your workouts as well. Are you still doing…
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I am 5'2" and I eat anywhere from 1600-1700 calories/day. I do lift heavy and do HIIT cardio 3 days/week. Don't forget - you have to eat to lose... 1200 calorie diets rarely produce the results you want! Hope that helps! Tiffany www.tiffanystaples.com www.heandsheeatclean.com
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Hi Twins0921... I teach zumba and honestly, that number seems a little bit off for an hour class. Do you have your weight and age correctly entered? You should be around 600-650 calories if you are doing the moves full out. Tiffany www.tiffanystaples.com www.heandsheeatclean.com
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You look great! Way to go girl! Tiffany www.tiffanystaples.com
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You should be really proud of yourself! You look great. Looking forward to seeing the rest of your results. Keep us posted and feel free to add me as a friend. Tiffany www.tiffanystaples.com
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You look awesome!! Keep it up! Tiffany www.tiffanystaples.com
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Hey everyone! I am a personal trainer and if you are AT ALL focused on gaining muscle, please, please, please do your weight training before your cardio! Tiffany www.tiffanystaples.com
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Hey! I do INSANITY for one of my HIIT cardio sessions each week. It's amazing and I love it! Can't wait to follow along with everyone's progress. Tiffany www.tiffanystaples.com
