tiffaneenicole

You look Wonderful!! Keep up the awesome work!

Ehte_h - How many days/week do you lift? I would lift heavy 3 days per week and throw in some HIIT (High Intensity Interval Training) 2-3 days per week. You can lift and do cardio on the same day, but I would think about 5 days/week would be good. Hope that helps! Tiffany tiffanystaples.com

Hey Newve! What are your ultimate goals - I know it is to lose an overall 30lbs, but do you want to get more muscular or just tone? When you say working out... do you do a lot of cardio, do you lift, etc? Maybe I can help you... Tiffany tiffanystaples.com

I's 5'2" as well! We all have to stick together! I try not to have cheat days for that purpose! I work way to hard to waste my hard work on one day of lack of self control - you can do it!

Hi Noxi_Mom, I agree with nickm21... are you eating enough? Also are you getting about 7-8 hours of sleep and drinking water?? The water thing is HUGE - try to drink atleast the 64oz of water per day, if not a gallon per day. That helps shred weight off of you. Try to change up your workouts as well. Are you still doing…

I am 5'2" and I eat anywhere from 1600-1700 calories/day. I do lift heavy and do HIIT cardio 3 days/week. Don't forget - you have to eat to lose... 1200 calorie diets rarely produce the results you want! Hope that helps! Tiffany www.tiffanystaples.com www.heandsheeatclean.com

Hi Twins0921... I teach zumba and honestly, that number seems a little bit off for an hour class. Do you have your weight and age correctly entered? You should be around 600-650 calories if you are doing the moves full out. Tiffany www.tiffanystaples.com www.heandsheeatclean.com

You look great! Way to go girl! Tiffany www.tiffanystaples.com

You should be really proud of yourself! You look great. Looking forward to seeing the rest of your results. Keep us posted and feel free to add me as a friend. Tiffany www.tiffanystaples.com

You look awesome!! Keep it up! Tiffany www.tiffanystaples.com

Hey everyone! I am a personal trainer and if you are AT ALL focused on gaining muscle, please, please, please do your weight training before your cardio! Tiffany www.tiffanystaples.com

Hey! I do INSANITY for one of my HIIT cardio sessions each week. It's amazing and I love it! Can't wait to follow along with everyone's progress. Tiffany www.tiffanystaples.com