I'm Stuck!!

noxi_mom
noxi_mom Posts: 1
edited December 17 in Fitness and Exercise
I've been working out for 2 months and lost a total of 12lbs... but now i seem to be gaining weight ...i eat right, I'm working out 6 days a week, plus what i do for a living is very strenuous but i can't seem to lose anymore weight!! I know they say count inches not pounds but that's not working either.... i need to drop about 50lbs before June!! HELP!!

Replies

  • nickm21
    nickm21 Posts: 248 Member
    What's you calorie intake? Are you eating enough? I had plateaued recently and found that I wasn't eating enough to fuel my body, upped my cals and weight is now coming off again :smile:
  • tiffaneenicole
    tiffaneenicole Posts: 12
    Hi Noxi_Mom,

    I agree with nickm21... are you eating enough? Also are you getting about 7-8 hours of sleep and drinking water?? The water thing is HUGE - try to drink atleast the 64oz of water per day, if not a gallon per day. That helps shred weight off of you.

    Try to change up your workouts as well. Are you still doing the same thing? Throw in/exchange a different cardio class or weight lifting routine.

    That should help, but keep us posted! Feel free to friend me if you want.

    Tiffany
    www.tiffanystaples.com
    www.heandsheeatclean.com
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