I'm Stuck!!
Options
![noxi_mom](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9b5f/ae9f/cad8/5a9d/8ba4/d9d7/d745/7ab296979028a8e3ced6ef08a90e1a8f1503.jpg)
noxi_mom
Posts: 1
I've been working out for 2 months and lost a total of 12lbs... but now i seem to be gaining weight ...i eat right, I'm working out 6 days a week, plus what i do for a living is very strenuous but i can't seem to lose anymore weight!! I know they say count inches not pounds but that's not working either.... i need to drop about 50lbs before June!! HELP!!
0
Replies
-
What's you calorie intake? Are you eating enough? I had plateaued recently and found that I wasn't eating enough to fuel my body, upped my cals and weight is now coming off again0
-
Hi Noxi_Mom,
I agree with nickm21... are you eating enough? Also are you getting about 7-8 hours of sleep and drinking water?? The water thing is HUGE - try to drink atleast the 64oz of water per day, if not a gallon per day. That helps shred weight off of you.
Try to change up your workouts as well. Are you still doing the same thing? Throw in/exchange a different cardio class or weight lifting routine.
That should help, but keep us posted! Feel free to friend me if you want.
Tiffany
www.tiffanystaples.com
www.heandsheeatclean.com0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions