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Sorry, its open now. And today was an off day, I woke up late so breakfast got a little messed up. My snack 1 was breakfast. lol. if that makes sense.
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I have that problem sometimes. I started adding more things like wheat germ to low fat cottage cheese or something. It helps me. :)
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I really want to but I'm so scared! lol.
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long distance running will help balance out your legs overall. you can try to tone the muscles more by increasing the intensity of what you're already doing, but as i'm sure you've been told (because we all have 1,000 times whether we want to hear it or not) you can't spot reduce.
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How is your stress level? There are several studies that show stress can lead to excess belly fat.
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You are AWESOME! I did warrior dash last year before I really started working out and it was so hard. So I know exactly how hard you had to work for that. Congratulations! This is an outstanding accomplishment! As far as the bulky quads thing... I have the same problem with my calves. Always have. I've always hated them…
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Mission accomplished. :) it really wasn't so bad. I might start doing sets of jumping jacks more often now.
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I just did 200 but I think I'm gonna wait a little while for the last 100. I like this idea though!
