Lilaboo79

wow ok :) So the Cambridge has been around since 1960 and it is not a perfect diet but then look at Atkins, Dukan etc. There is one simple reason I am doing it, and as my CDC knows is i am doing it on the lowest step (440-500 Calories) for 1 month to kick start then I will slowly step up until I am at 1200 a day and work…

Thanks Puckers, yeah i had this chart its a good guide, i didn't have a chance to really chat this week to my CDC, just wanted to see other peoples advice on exercises they found best. I have very little time to exercise due to work hours and so tend to do short burst, but wanted to see if i was doing the right amount for…

Thanks again :)

Thanks all :) I am doing this VLCD with the agreement of my Doctor. It is 3 replacement meals a day and you can only do it for a couple of weeks then you slowly step up the calories so I am not worried with the intake. Also if hungry still I do have a meal which is more than allowed of something like Tuna, boiled egg,…