dannyjones26

Agreed Jeff the program i am now doing is only cardio on a saturday and sunday 45 mins the rest is all weights for 5 days. I am also still a bit baffled by the 7 day thing i always thought it was'nt good for the body not to rest . I dont mind i do best when i am focussed on something like insanity for instance that was 6…

Thanx and you 2lbs to go get in there :tongue: In the beginning i used to train for 1.5 hours a day and consumed around 800 calories thats strict stupid and it cant be kept up but i did lose weight quick mainly due to my size. As i then got down to a weight i was more comfortable with i changed my training got more…

I will give you a real simple way of hitting this target not an easy way because this is not easy and well done for the 21 you have already lost. DONT DIET think about this a diet has to end then what happens? think lifestyle your diet is here to stay for life :sad: . simply train the way you are but remember change your…

Definately possible i have lost 62lbs in just 9 weeks It takes a lot of dedication and self control but if i can do it any1 can wish you well on your journey Good luck

Acai berry does it work or is it a scam well i am using Acai triple strength & Acai daily cleanse and i got it for it's goodness not to loose weight however on reading most Acai advertisements are apparently a scam yet i have also read a blog that supports Acai 10. How long do I have to take acai berry pills before I start…

42lbs lost in just 6 weeks not bad the weight loss is starting to slow slightly which is to be expected feel amazing though gym is going really well hope every1 is seeing great results keep going :happy:

I have got basically half my body weight to go add me if you like

Thermobol made by maximuscle awesome burner good luck on your journey

Are you eating plenty of fruit ? And also drink water before you eat by the time your lunch begins you should have consumed 3-4 glasses of water :drinker:

Best thing I can recommend is to start using a bike or rowing machine on an interval training program get yourself breathing and heart pumping at cardio rate do this for a week without running after this run for a few minutes and then walk keep repeating within 3 days of doing this I bet your running again good luck

Another day in the gym 5th day in a row aiming for six days had a bit of a rubbish workout felt great on the bike but the cross trainer felt strange could not get into rhythm felt really strange, body might be fatigued or just a bad machine don't know but chin up onwards and upwards tomorrows another day . Hope every 1 is…

Well I have lost another 8lbs which I should be excited about but actually I am worried weight is going far to quickly looked at my nutrition report and I think I have the problem it seems I am consuming hardly any fat and my net calories at the end of the day have dropped to around 100 need to week a few things

Well another day done feeling good. Dragged myself to the gym after work and had a great workout everything felt real strong my weigh in is tomorrow. I have been on the scales so I know roughly what to expect however , I think I am loosing weight to quickly and I need to look at my nutrition and find out what's wrong. Hope…

Good work out today was in the gym at 9am for the 3rd day in a row this week 3 more days till rest day feel so much different certainly feel slimmer than I really am. Finding myself fidgeting a lot I think that's the extra energy I have. No Back ache for the first time in years. 4 weeks of dieting and training nearly over…

Thanks for the support good luck to every1 lots of people up for a journey and not a challenge which is what this is loads of great results also well done guy's. I will say at this point this is not a competition between each other which I am sure you all know we are all here to support and spur each other on in our goals…

Perfect example of why I set this up already a tip on to fast weight loss is not always a good thing other factors need to be taken into consideration Thank's for this and the support. BUT I AM IMPATIENT :happy: thank's lizzybethclai

We should all answer questions in this way :wink: