Valera0466 Member

How do you add a picture to a post?

Bump

OMG!!!!!!!!!!!!!!!!

A mans lower body can never get to bulky!

Thank You so much! Sounds Yummy!

Utah I am 46 Had my first child at 36

BUMP FOR LATER LOL

Awesome thanks! Will def try this.

Bump! I will comment later when I have time! I so feel your pain.

Wow you actually did it! Now I know I can do it too! Gratz!

You were pretty at your heaviest but with your new confidence you now glow. Congratulations.

Are you doing low carb and are you drinking enough water? When you start low carb diets you go through a withdrawal phase of about two weeks in which time you can have headaches. Even if you aren't going low carb but have naturally cut them drastically by eating healthier foods this can happen. They can also be caused by…

Lloyd Dobler - Say Anything

Causes of hyponatremia include: Burns Congestive heart failure Diarrhea Diuretic medications, which increase urine output Kidney diseases Liver cirrhosis Syndrome of inappropriate antidiuretic hormone secretion (SIADH) Sweating Vomiting Did you notice this list didn't include drinking water as a cause

Love it thanks!

Yeah I've been slacking there lately. The diet Pepsi is creeping back in. I'm in.

I'm with you all the way. I'm a 4 D and finding bras is a pain in the butt plus there are no pretty ones at that size. I want to be a C again.

I never felt that the teachers there cared one way or the other whether I lost weight or not. When I struggled they would tell me I must not be following the program. My friends here are much more supportive and I have learned a lot about that is healthy and what is not. Welcome Aboard.

I would say too many carbs and not enough protein. Cut back on the breads and pastas. Since you exercise a lot you may want to use this calculator to determine your daily intake, http://scoobysworkshop.com/calorie-calculator/ , if you do use it don't eat back your exercise calories. Take protein shakes after your workouts…

Yes I have seen several physical therapist and chiropractors. They get me to a certain point and say they can't do any more. Then I get lazy and stop doing the exercises. Lately talk is of surgery and I don't want that so I don't go back. It's been awhile since I cared enough to try again and can no longer remember most of…

I like veggies but I never crave them. Maybe cause i always eat them so my body is not deprived. I can definitely thinks of worse things to crave.

Go Broncos!!!!!!!!!!!!! Yee Haw!!!!!!!!!!

Awesome and inspiring story! Thank you!

A nice long slow walk. Emphasize slow to give your knees a break and it might even help loosen the soreness. Make it somewhere pretty if you can.

I used to slather them with Mayonnaise now I just eat them plain or in a sandwich.

As long as you are consistent it doesn't matter. I think most people just log Midnight to Midnight

My friends list is pretty full so unless you invite me with a message I probably wont be adding others but for those of you in the same boat please invite others who have responded to this post. We can all use lots of support.

Live Maggots in my Mr Goodbar. They sent us a case in apology and we had to throw them away. I couldn't eat a Mr Goodbar for 20 years.

The first step is recognizing the problem. You are on your way now that you know what to watch for. Train yourself to react in a different way. Maybe take a walk or climb the stairs if you have them there.

1200 calories for women or 1500 for men is just what your body needs in any given day to function properly. Anything you eat over that net and up to your goal is ok. If you don't give your body that it can not do every thing it needs to, from keeping you breathing to breaking down fat. Your body will perform the most…