Valera0466 Member

I usually cook enough at dinner to bring a smaller portion in the next day for lunch. If not I mix tuna, a stalk of celery and a hard boiled egg and put it on a tortilla. Packaged lunches and soup have way to much sodium.

Look for You tube videos on proper form and only add one exercise at a time so you don't feel like you have to remember it all at once. Before long you will walk into the strength training area feeling like a pro.

Need more info. How did you accomplish this awesome transformation. Inquiring minds want to know.

That looks like your BMI not your BMR

Not feeling like I am attractive for my husband anymore. He deserves the "healthy" girl he married. He is so sweet about it but I know he would like that person back too. I got me to the place where I am and I will get me back to the place where I was. Even having only lost 21 lbs I am more confident in myself I feel…

Go home, make passionate love to her, and when she asked if you got whatever it was tell her you were so busy thinking about her all day and how much you wanted her that it totally slipped your mind.

You guys are all awesome. Bumping for my husband to see this. He is working his butt off I think the inspiration will help him.

My treadmill is right next to my home gym. I like to walk during my rest between sets. Lets my muscles rest but keeps my heart rate up then I walk more after my strength training.

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So looking forward to loosing the boobs as I'm a 36 4D now but even at my heaviest I am always cold. If this is true I will be freezing in summer time when the weight is off. LOL. Rings are swimming, thank god for spacers. I broke my tailbone 10 years ago. I guess I get to look forward to that hurting again. But you know…

Light hair on Chest and stomach, None on back and groomed eyebrows please.

You should never let your period stop you from doing the things you want to do and if you have cramping the exercise might even help.

Just started this the other day. We'll see how it goes.

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Awesome replacement for mayo on a sandwich.

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Completely and totally agree. I have participated in many forums and not one of them has such an overwhelming number of rude, snotty and downright mean people as this site does. On the other end of the scale though if you are tough enough to ignore those people there is a small percentage of people out there who really…

Not eating after 7 is an old wives tale. Your body does not stop digesting in the evening. Eat whenever you want. You might want to consider upping your calories a bit if you are always hungry. No reason to starve when you can loose weight and not starve.

My decision just keeps getting harder and harder. Seems there are a lot of good movies out right now.

Agreed! I also don't use the first bit of toilet paper that comes off the roll.

Thank you for the information.

Anyone Else?

Good Information TY

Never heard of it. I will have to check this one out.

I really hate making decisions. Was hoping to get like 50 people saying to go the same movie. LOL

I've heard good things about this. Is it just history or is there action or romance or something else as well.

I'd love to see Les Mis but don't think my husband would go for it.

I am hypoglycemic as well. It doesn't happen as often now that I eat clean but when it does a tsp of peanut butter clears it up real fast. Also limit your carbs as they tend to cause sugar spikes. Eat more protein.

Beans of any kind have protein. Find the ones you like best and use them in place of meat in your meals.

OMG what have you started?