jmcphee1964 Member

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  • I like to boil some eggs in the evening and put in the fridge. All I need to do in the morning is add a piece of whole wheat toast. It keeps me full for awhile! Sometimes I have a protein shake but does not keep me full as long.
    in Easy, high protein, yummy breakfast ideas Comment by jmcphee1964 January 2013
  • yes... I have that problem too. I try not to eat past 6pm but cannot so I am trying to leave some calories left for the evening and have a small snack. This way I don't feel guilty. My biggest accomplishment so far (only been doing this for 5 days!) is that I have avoided having a glass of wine in the evening. If I have a…
    in night time diet crash Comment by jmcphee1964 January 2013
  • excellent idea with the baked potatoes!
    in Crock pot tips and recipes Comment by jmcphee1964 January 2013
  • hi there I am going to try this again. I tried it briefly a few months back but didn't last long. I am hoping 2013 will be my year to get back to being in shape. I am 48 yrs old and would like to lose about 25lbs. I have three kids ages 15, 13 and 11 who are heavily involved in sports and keep me VERY busy! I just don't…
    in Looking for Like-Minded Women to be Weight Loss Buddies! Comment by jmcphee1964 January 2013
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