javagirl61

I've done all - live class, videos, wii and now xbox. Classes are great - but around here they are packed and there isn't enough room to really enjoy it which is a shame because I like the interaction as well. The wii and xbox offer variety and as you get better you get additional songs, etc. You also have the option to do…

I have Zumba Rush for Xbox...

Health Benefits from Care2 website (http://www.care2.com/greenliving/8-health-benefits-of-quinoa.html) 8 Health Benefits of Quinoa: 1. High quality protein with the nine essential amino acids, the protein balance is similar to milk. At 16.2 to 20 percent protein, it has is more protein than rice (7.5 percent), millet (9.9…

I saute onions, garlic, and almond slivers in olive oil or coconut oil. Add the Quinoa to toast up a bit too. If I'm making one cup of Quinoa then I use two cups liquid...made up of organic chicken stock, white wine and water. I'll then drop in a large bay leaf. I bring it up to a boil then reduce heat and let simmer for…

Have you ever checked out Robb Wolf's website...http://robbwolf.com/ - you might find some help here. My neighbors are certified Paleo guru's and say this is a great place to start. I also have Hypothyroid and Hashimoto (about 10 yrs)...feel your pain. Just starting my journey...very slow process. Good luck - sounds like…