Chlo92x Member

ive just brought the banana shake to have as snack inbetween meals as doing low carb and its hard to get 1280 cals per day, and it ups my protein intake.

add mee :) love to post and motivate others!

best: smile, very cute nose! lol worst: the picture is very dark

I agree but a lot of people on here haven't gone about it in a very nice way.... I can take people telling me its not a good idea but not when they go off on one. I am not a diet and fitness expert I am a beginner to it all, I know a lot of people on here have a lot of knowledge on diets and exercise and I would like…

well I dont know the weights of the bars etc so first session will be trial and error, see how many I can manage. If i am struggling i am obviously not going to carry on to 12 and hurt myself...

I can squat 40kg 3 sets of 12. I have done it before but never stuck it out

What are you saying that even the bar without weights will be too heavy for me to do 12 reps?

What app do you use? And you weight train only once a week? x

I am at uni an hour and a half away from where I live but because I am on work placement closer to home I drive every day. I finish uni in 3 weeks when i hand in all my work. So then I will be able to focus on fitness more than I am now, however I go to Metafit class twice and week and running twice a week at the moment…

I cant afford supps anyway! haha I have a healthy diet although I do need to up my protein intake... Thanks. I have looked into bodybuilding.com at jamies easons 12 weeks plan, I like the sound of it but I cant go to the gym four days as I have work placement and cant afford gym fees yet and I have a lot of uni deadlines…

what do u guys think of this: http://www.muscleandfitness.com/workouts/workout-routines/home-barbell-workout Also with the Jamie eason 12 week programme, could you narrow it down to three days at the gym instead of four? and if so how would you break up the routine? Thanks

Thanks i will check out bodybuilding.con at the 12 week programme :) My diary is open is anyone wants to comment, i am open for advice to be hinest i dont really know what I am doing when it comes to dieting, eapecially lifting, Unfortunately where i life there are no PTs to show me the ropes, im trying to get a gym buddy…

Im looking to work on all parts of my body really. Im not bothered about gettin strong or muscles. I want to get skinny and toned! x

I like the sound of this, I could roast them like wedges? :blush:

This picture motivates me, this is how I want to look in Ibiza this year :grin:

I always find it helps to look at fitness twitter accounts for motivation, they post pictures of HOT bodies and diet tips and work out plans and motivational quotes! here are a few: @LiftingandGirls @HeaIth365 @HeaIthyTips @HeaIthyNotes @FlTNESS @FlTNESSpics @FitspirationaI I also always get super mtoivated and feel good…

Its really good, it uses GPS to track your route, uses your weight to work out cals burnt. It also takes into consideration uphill/downhill running. Gives your average page. And saves your routes and details to see your progress. Its so easy to use and I have tried a few! x

Heinz ketchup all the way! Never heard of Hunts... Pepsi Max is better than coke or pepsi And ALWAYS Hellmanns mayo!!!! <3

Heres something I achieved last night, my first milestone using the Runtastic app...

Post pictures that you find inspiring, dream body! What you work for!!! I find fitness accounts on twitter so motivating! Posting hot bodies, fitness tips, meal ideas, work out plans :) My twitter - @ChloeRowe92 @LiftingandGirls @HeaIth365 @HeaIthyTips @HeaIthyNotes @FlTNESS @FlTNESSpics @FitspirationaI

Add me!! I always love giving support and I definitely need motivating! I post a lot and always log. Went thru a phase of not logging for a few months but i am back!! :smiley:

Im surprised at the response this thread has had! I think its quite clear butter is the favourite ;) haha x

Stupid question but Is Clover lighter margarine?

There should totally be an 'add' button next to the profile pic on the threads!

Feel free to add me! I'm 5'2 and 128 lb looking to trim up and hopefully start weight training but I cant find a gym buddy to teach me :( That's the bad thing about living in the country... no personal trainers! However, if there were I couldn't afford one! haha x

OMG this thread is crazy, is he for real? Or am i just really gullible? #issues

whats a HIIT run? x

I just cant get myself out of bed in the mornings. I struggle to get out of bed for work never mind any earlier haha!

I work three times a week, i officially get paid for 12.5 hours minus breaks. But i work different days each week so sometimes I cant go to my metafit class :(

I want to do it seriously I really want to get fit and tone up this year, thing is i cant afford the gym. Is there anything I can do at home if i go to the gym twice maybe? At the moment i am doing a high intensity interval training - Metafit class twice a week and running twice a week I am starting a daily workout of…