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Fitbit HR charge 2
Hi guys, I was just wondering if anyone has the Fitbit charge HR 2? I do a lot of weight training so just wondering how it tracks work outs/calories and if it is worth getting. I have a job where I'm sitting at a desk most of the day. I do cardio once or twice a week but mostly weights. Any opinions would be great! X
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Runtastic friends needed
Add me on Runtastic Chloe Rowe1992
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Inspirational Pics!!!
<3 <3 <3
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Runtastic friends needed
Add me on Runtastic/ Chloe rowe1992
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Runtastic or Nike+ running app?
Which do you prefer and why? I'm currently using Runtastric and have done for years however all my friends use Nike+ ... Therefore I'm thinking of swapping as I think it will motivate me having the challenges and Nike fuel points?
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Butter Vs. Margarine
Is butter better for you than margarine? I have heard a lot of bad things about margarine and trans fats etc. Is full fat butter worth the 'fat content' ? Opinions?
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Running in the morning Vs. in the evening
I always prefer to go running in the evening, Im not a morning person and can never get myself motivated! Is there any preferred time for maximum results? Or do you think its individualized? & What do you guys prefer?
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Bootea Detox?
Just wondering if anyone has done the Bootea Teatox, Any thoughts on it? Does it work? With the healthy eating and exercise does it make much of a difference? Thanks Everyone!
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LIFTING ADVICE PLEASE?
Hey guys, Im 128lb and 5'2. I want to loose weight and tone up. I intend to start lifting as soon as I find a gym buddy to teach me. I was wondering how many times a week to gym? And what to focus on each session? Do I do legs one day, upper body another day? Or mix it up? What sort of weights should I be doing? and how…
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Sweet Potato -.-
I have tried a bakes sweet potato and I wasn't overly keen..... Opinions on how you prefer it? I need some recipe suggestions? Thanks :) P.S feel free to add me Im looking for more friends for support and I will do the same!
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Motivational Images!
Post pictures that you find inspiring... Maybe your dream body? Quotes and Tips? Show us what you work for ;) If you use twitter, I find fitness accounts on twitter so motivating! Posting pictures, fitness tips, meal ideas, work out plans :) My twitter - @ChloeRowe92 @LiftingandGirls @HeaIth365 @HeaIthyTips @HeaIthyNotes…
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Lifting Newbie
I have never done any weights training before... It recommends on the 5x5 programme i have been looking into to train three times a week... However, I am skint and cant afford to go to the gym three times a week. What difference does it make if I go once a week? Thanks Chloe
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Tips for getting rid of bloat?
Anyone get any tips for getting rid of a hard, bloated belly? Is it water weight? I am eating within deficit and working out four times a week, it is early days I have been doing this for two weeks. But surely bloating should reduce a bit by now?
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Accurate bathroom scales?
Hey everyone, I wasn't sure where to post this question, but I'm looking to buy some bathroom scales but all the ones previously I have brought have been inaccurate, giving a different reading when I step on, off and on again! I'm looking to spend £20-£40 max. I am not too bothered about BMI, body fat, bone mass etc... But…
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Top 10 cheap foods for Low Carb diet?
Hey, I'm starting a low carb diet as of Monday... I was wondering if you could share your opinions on the best and most filling, cheap, low carb foods for a student budget!! P.S, add me as a friend if your doing a similar diet plan, I need motivation! Thaanks :)
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What Is classed as low carb?
just wondering what is officially classed as low carb?
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Does eating past 7pm make you gain more weight?
Does eating past 7pm make you gain more weight? If you are still within your calorie limit of the day?
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Females who take protein shake daily?
I was wondering how to go about weight loss along with protein shakes? I don't want to build muscle or bulk, I just want to loose fat and tone up... I don't gym very often at the moment, and when I do I tend to stick to cardio? Any experiences? Any recommended shakes? Also add me, I would like to take a look at diaries for…
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WEIGHT LOSS & PROTEIN SHAKE?
I am thinking of having a protein shake per day... will this make me bulk without working out daily? Will I loose weight still because lads at uni seem to think I will gain weight because protein shake is for bulking up, and it will turn to fat without working out? Is this true? Thanks x
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RATE the person above's food diary!!
Heyy I would like some people to give me opinions on my food diary... I thought this would be a fun way to get responses by everyone getting advice/guidance/support :) I have recently stopped KETO to do balanced diet for more work outs soon as I finish uni for 6 weeks, I am going to try and gym more as I will have a lot…
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Website for TDEE + BMR accurate?
Heyy, can anyone tell me if this website is accurate fro TDEE + BMR? Im getting 1782 for BMR where as on other sites I was getting 1375 ish? For TDEE i am getting 2763? And reccommended to eat 2210 at a 20% reduction from TDEE to loose weight? Surely this is too high? CONFUSED... how many cals per day should I be eating to…
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Just stopped keto... Advice?
Hey I have just stopped low carb/keto untill after Christmas, my weight loss was very fast when I first started this and gradually slowed down... I am starting to crave carbs so I have changed my macro's to a balanced diet and I have also increased my calories from 1000 to 1300 because people suggested that my weight loss…
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Slow weight loss = loss of motivation... :(
I am currently doing low carb but I feel like I am loosing motivation... in the last 3 weeks my weight loss seems to have just stopped and not seeing any results after hard work is making me loose my drive to carry on which has lead to so many fat days in the past 3 weeks eg. German market food, Domino's, high carb meals…
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STOPPING LOW CARB TILL AFTER XMAS... advice on new macro's?
I have been doing low carb for 2 months now and I have lost 10-11lb, I was eatting under 50g a day most of the time with the odd pig out day every 1-2 weeks on pizza... But now I seem to be craving carbs and I keep having bad days, and my weight loss has slowed to a halt..... maybe switching things up a bit will kick start…
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KETOSTIX ?
Hey, Anyone else doing a Ketosis diet used these? I am thinking of getting some but I am unsure if they are accurate... Any other recommended brands of testing strips? Please share your opinions with me :) Thanks!!
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My Protien - Whole Psyllium Husks ADVICE
http://www.myprotein.com/uk/products/whole_psyllium_husks I am looking into getting this as I am doing low carb and currently do not have much fiber in my diet.... Does anyone take this? And if so how much do you use per serving/daily because it recommends 1.5 grams of powder which doesn't seem like a lot at all…
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Eat before or after working out?
Do you think it is better to eat an hour or so before gymming of after?
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LOW CARB-ERS!!
Just wondering if it is possible to have a too little carbs? Is there a minimum amount I should aim for?
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LOW CARB MACRO'S + FAT INTAKE :/
I'm doing low carb, and when I eat a high protein and high fat meal I am thinking to myself... Surely this isn't healthy, For example, Iv just had 2 Angus beef burgers with bacon and cheese, it was dripping in fat and it makes me question whether this is good for you? How can you loose weight in these circumstances... It…
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CARB BLOCKERS?
What do you all think of carb blockers for the occasional day off a low carb diet... Say once a week/two? Has anyone tried them, and if so do they work? Are they safe :/ P.S add me if your doing low carb too :)
