RATE the person above's food diary!!

Chlo92x

Heyy

I would like some people to give me opinions on my food diary... I thought this would be a fun way to get responses by everyone getting advice/guidance/support

I have recently stopped KETO to do balanced diet for more work outs soon as I finish uni for 6 weeks, I am going to try and gym more as I will have a lot more free time!

P.S Everyone rate the person aboves diary x

Mutant13

Good! I like that you had a decent amount of veg.

Only looked at today and yesterday but you could maybe up your protein with some nuts and lean meat

Schmelvie

@Mutant13 - That's some serious detail in your diary. And from what I can tell, it's pretty much all healthy eating. You're doing great on your protein intake, which is the most important macro (in my opinion).

The only thing I don't see is adequate water intake. Maybe you're not actually logging it...?

stines72

@mutant13 - what is PB2 madness? i must know!

schmelvie i would rate yours but mine is private so i must sit this one out

n0ob

since you can't see mine:

peanut butter and pumpkin butter sandwich on whole wheat

banana

4 oz. can of tuna (no Na added)

tablespoon of coconut oil

600 cals of shelled soybeans

large salad on mixed greens with half cup strawberries, 1 serving of candied pecans, 0.2 cups Feta, and 6 oz. of roasted chicken with lowfat raspberry vinaigrette dressing (1 tablespoon).

75 g Fat , sat fat. 25g Cholesterol 225g, sodium 1022mg, Potassium 3939mg, 124g carbs, 42g fiber, 51g sugar, 166g protein, 176% Vitamin A, 139% vitamin C, 50% Calcium, 121% Iron

1784 cals total (goal is 2600). It's 3 PM here.

TylerJ76

NOOB, No one cares.

Cliffslosinit

since you can't see mine:

peanut butter and pumpkin butter sandwich on whole wheat

banana

4 oz. can of tuna (no Na added)

tablespoon of coconut oil

600 cals of shelled soybeans

large salad on mixed greens with half cup strawberries, 1 serving of candied pecans, 0.2 cups Feta, and 6 oz. of roasted chicken with lowfat raspberry vinaigrette dressing (1 tablespoon).

75 g Fat , sat fat. 25g Cholesterol 225g, sodium 1022mg, Potassium 3939mg, 124g carbs, 42g fiber, 51g sugar, 166g protein, 176% Vitamin A, 139% vitamin C, 50% Calcium, 121% Iron

1784 cals total (goal is 2600). It's 3 PM here.

lies all lies!! He knows he had some skittles!
Taste the rainbow baby.:flowerforyou:

Mutant13

@Mutant13 - That's some serious detail in your diary. And from what I can tell, it's pretty much all healthy eating. You're doing great on your protein intake, which is the most important macro (in my opinion).

The only thing I don't see is adequate water intake. Maybe you're not actually logging it...?

Thanks! And yeah just forget to log my water most days!

Mutant13

@mutant13 - what is PB2 madness? i must know!

schmelvie i would rate yours but mine is private so i must sit this one out

6 tablespoons PB2+1/3 TBSP of natural Pb, left in the fridge all day and eaten with a spoon while watching Adventure Time


.., I really like peanut butter.

maqsmj

do you want really to rate my, 1 lb of beef etc with diet coke and pizza and all the junk food?!

and im still losing wieght

welcome to flexible dieting IIFYM

Unknown

This content has been removed.

Mokey41

NOOB, No one cares.

QFT