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You can buy it at GNC or http://www6.netrition.com/. I also saw it on amazon. It is cheaper on http://www6.netrition.com I beleive.
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High-protein foods take more work to digest, metabolize, and use, which means you burn more calories processing them. They also take longer to leave your stomach, so you feel full sooner and for a longer amount of time. The cumulative effect has obvious benefits for anyone who is watching her weight. But, the key to losing…
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You can add me ! I'm 23 :)
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Jillian Michaels! Get it on amazon
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Thank you!
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no diet in particular. I am just clean eating. So there really isn't any point of me taking them.
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I lift every other day, but I just wanted to make sure that doing the same machine everyday is okay for weight loss. I really like the elliptical, I switch up my resistance and incline all the time as well.
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Okay thanks for the advice!
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Yea, I know. It is white bean extracts. They sell them everywhere. A GNC worker was telling me about it. But, I bought some for like 2 bucks somewhere.
