kattp07 Member

AWSOME!!!!

I do eat at tdee -20% and lift heavy ? I ate at that for months and saw nothing happen thats why I started lifting?I thought that would help?

I'll be 40 in December and have been overweight my whole life tooo.I'm 5'3 and have about 25-35 lbs to lose. It never seems to go away no matter what I do!!! I keep telling myself I don't want to be fat and Forty!!!! You can add me as a friend :smile:

You look alike like your first picture now! Be happy with how far youv'e come!:smile: :smile:

Thanks,I thought Primal and Paleo were the same!

Thanks for all the replies,:smile: I think i'll tr to watch my sodium and protein intake better and start from there,I do need more exercise also I don't feel like 30 day shred is enough,maybe I could try walking too.if that doesn't help I'll try upping my calories to see what happens.

Oh my ,thats almost 2000 calories a day.I'm scared i'll gain more than my clothes wont fit at all:(If I start gaining should I stop?

Thanks for the advice everyone,the therapist said not to do any leg exercises but what shes giving me for the next 8 weeks ,I have to streghten that muscle around my knee to try to pull the knee cap back in place?Swiming is a good exercise but I don't belong to a gym with a pool?My gym is really just for these classes I've…

It sounds like you might have a rib out of place?This happenes to me a few times a year,I wake up like this not able to breath with sharp pain in my chest.It can last for days!The last time I thought I was having a heart attack! I saw a chiropracter and feel better right away after the first visit but it usually takes 2 to…

I :drinker: use the sugar free coffee mate it has 15 calories a tablespoon.

Thanks for the advice,it's just confusing because some people say eat what ever you want and stay in your daily calories and you will be ok.Or they say up your calories your not eating enough.I don't think i'm one of those people who can eat whatever they want .I guess i just still havn't found out what works for me?I do…

I feel your pain! I'm 38 years old and still to this day hear rude hurtful comments from my mother.Not only about my weight but how I raise my children and the healthy food I give them!When my kids and I eat healthy food in front of her she reminds me of how gross it is and says,why would you want to eat that,thats…

He just really hurt my fellings by saying I was weird for wanting to go?He said I shouldn't revolve my whole life around the gym.I'm just trying stick with my program cause I always fall off the wagon! This is the first time i've ever stuck with something more than 2 weeks and I don't want to blow it. Were going to be out…

Thanks it helps to have a mans point of view,and my husband is the type of person that will sleep till 10 even if he says he's leaving at 9! So I just thought I could get it in b4 we left.I bet I could go and he'd never even no i'm gone ! :wink:

Rock and Republic for sure! They just slide on your body!Fit alot of different body types too.They're expensive though? I'm going to get a pair if I ever lose the weight!

Were really close to each other i'm over in Liberty but my mom lives down the street from Happy Rock and were over that way all the time. We should get together to walk sometime ,when it's not so HOT! I'll add you as a friend so we can keep in touch:smile:

Hi I live in K.C. too! Not sure what area your in but alot of people go to Happy Rock Park also, there's a track there and I think it tells you how many miles it is also.It's in the Gladstone area.

I'm 5'3 and 151lbs,my first goal weight is 20lbs,when I hit that i would love to lose 10 to 20 more.I log in everyday without fail even on bad days!You can add me i need all the help I can get too!:smile:

Thanks everyone,i will keep it up ,I do think I need to watch my sodium more!

I feel like my clothes fit good but not any bigger really?I take a boxing class and I do feel like i've gotten some muscle and i'm tighter,but how long do before weight comes off?I'm only 5'3 151lbs is just too big for me!

thanks for all the help:smile:

I weigh about 151 on a good day? need to lose at least 20lbs 30 would be nice ,im only 5'3? i do feel like my body is a little tighter in places but my clothes don't fit much different? I don't use a heart rate moniter.

So should I never eat all of my exercise calories if I need to lose weight?

I think I opened my diary please don't judge me from this weekend it was my husbands 40th b-day and we celebrated for 3 days!:smile:

I've taken Phentermine 3 times most recentley 6 months ago.The first time I lost 10lbs,the 2nd and 3rd only7-8? I stopped taking it the last time half way through because I was having horrible heartburn and burping constantly!I felt like it stopped working after a couple of weeks anyway.I don't know why I took it 3 times!I…