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Any Trainers or heavy lifters?Please help!
I've asked this question before but didn't get a response and I've searched it and couldn't find an answer so please... help! How long do you think it takes to notice a difference heavy lifting with a bowflex 5x a week?I've been lifting since last week in august and see some tighting in my legs but havn't lost a lb ,i've…
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Anyone Lifting Heavy,with Bowflex??
Just wondering if anyone is lifting heavy with a bowflex machine and how many times a week should I do this to see weight loss results.I'm trying to eat Paleo/Primal also so i'm not logging my food right now,but averageing about 1500-1600 a day.Thanks
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Paelo set back:(
:sad: I've been eating Paelo /Primal pretty strict for 3 weeks now except for and occasional yogurt , cheese stick,and almond milk in coffee,I feel so much better,I havn't lost any weight really but feel less bloated for sure.Last night family came to visit and we ordered pizza,I made a nice salad to go with it and only…
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Just getting started, help please:)
Im getting my shopping list together to start eating paleo on Monday and I see some people eat cheese and milk,I didn't think you were supposed to eat any dairy on paelo?I'm confused?and what about the almond flour ?is that ok
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Why do I keep gaining!Help please:(
I took a leave from mfp for few months while I was tring to rehab my bad knees and gained a few pounds.I started back up again a month or so ago eating 20% below my tdee (1580)and not logging exercise.I've been doing 30day shred at least 5 days a week except the last 4 days because i'm recovering from an out pt…
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Help What to do with 2 bad knees!
Since May I have been exercising( for the first time in my life,im 38!) 3-4 days a week in a cardio boxing class which I love,Years ago I had some knee problems but I thought it went away,or at least got better,then my knees started hurting againg when I started exercising.Sore,swelling,and shakey making me want to fall to…
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should I lose weight before lifting weights?
I upped my calories to 1500 from 1300 1/2 lb. a week cause I was starving and I started lifting heavy on my bowflex 3 days a week about 3 weeks ago and gained almost 5lb! I take a cardio kickboxing class 3 other days for the past 4 months and only lost 4lbs so I thought this would help me.My question is should I try to…
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Help Confused about the weekly goal and dailey?
Im just confused about the weekley goal that shows on the MFP app., and is there a place for the weekly goal on here cause I can't find it?I have consistantly been under my weekly goal almost every week but have went over some days on my daily goal.What's the one I should follow?Am I doing good staying under weekly even…
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My husband said it was weird I wanted to go to the gym!
Were leaving town on Saturday morning to see my husbands parents.The last he had said was we were leaving at 9am.I've been going to boxing classes for the last 3 months ,3 days a week .The last few weeks i've been trying to go 4 and there's a class at 8am Sat. so I told him i wanted to go and i'd be home at 9:15 then we…
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Can certain foods make you gain weight?
I've been on mfp everyday ,writing everything down, exercising 3 days a week if not 4 for an hour each time and i havn't really lost any weight.I had pizza last night for dinner (we do every couple of weeks ) but stayed at my calories and gained 2 lbs this morning! I was sooo hungry last night I thought it would be ok to…
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don't quite understand tdee and bmr
I don't quite understand how the tdee and bmr works .What do I do with this info?My tdee was 2206 and bmr 1330.My daily calories are set at 1310 to lose weight.I'm 5'3 and weigh about 151.
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discoraged!Help
I have been doing a cardio boxing class 3 days a week for over a month now and havn't lost a pound! I'm 38 years old and have never exercised before so I guess I expected the weight to just melt off.That's not happening?I eat pretty healthy,how long before I see results?
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Calories burned at water park?
Does anyone no how many calories you could burn playing at a water park for 4 hours?:smile: :smile:
