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don't quite understand tdee and bmr
kattp07
Posts: 40 Member
I don't quite understand how the tdee and bmr works .What do I do with this info?My tdee was 2206 and bmr 1330.My daily calories are set at 1310 to lose weight.I'm 5'3 and weigh about 151.
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Replies
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Read the first post in this thread for the best explanation you'll probably ever find:
http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-120
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