don't quite understand tdee and bmr

kattp07

I don't quite understand how the tdee and bmr works .What do I do with this info?My tdee was 2206 and bmr 1330.My daily calories are set at 1310 to lose weight.I'm 5'3 and weigh about 151.

AnvilHead

Read the first post in this thread for the best explanation you'll probably ever find:

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12