Anyone Lifting Heavy,with Bowflex??

kattp07
kattp07 Posts: 40 Member
edited 4:31AM in Fitness and Exercise
Just wondering if anyone is lifting heavy with a bowflex machine and how many times a week should I do this to see weight loss results.I'm trying to eat Paleo/Primal also so i'm not logging my food right now,but averageing about 1500-1600 a day.Thanks
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