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Good Morning, I tried keto last year and dropped 35 lbs in 3 months but, then Thanksgiving came and I fell off and haven't been able to get back on. Today is my first day back and would love some fellow Keto friends especially if you keep a diary. I'm always looking for meal ideas and love to see how others do it. Thanks…
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Starting Keto next week, would love some friends who also are Keto 😊. Feel free to add me
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Hello, I have always been heavy and topped out at 240-245 from 7th-9th grade. I then over a year and a half in high school dropped down to about 200 and hung between 190-210 from the age of 17 until last year at the age of 29. Well last year I changed my eating habits and started moving more and I dropped over 40 lbs in 4…
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Me too. :)
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I always ask for the food steamed and no sauce, like kikkoman sauce that you find in your grocery store the stir fry sauce is excellent and then I just add it to my Chinese. If I don't have it them I ask for the sauce on the side so I can at least control the amount I use of there sauce. I will usually get a veggie dish,…
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bump for later reading :)
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Thak you everyone!!! I was starting to feel like I was going a little crazy and questioning myself but, I do feel like I have gotten good advice and it backs up how I feel. His actions of what he did were bad enough, but his reaction to my asking him about it bothers me even more. I really wanted to work through it but, I…
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Well, I just got a text from a friend that shows he was active on his acount within the last 24 hours. This should be interesting :(
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I agree that flirting is a natural human trait, but I don't think you need to go online and find people to do it with if you are in an exclusive relationship. I mean there are always going to be the looks and chit chat, a joke etc. But, I feel like he is actively looking for people to flirt with just not someone in passing…
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I did ask him how it would make him feel if it was the other way around and he told me he wouldn't care.
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No we have nooooo agreement like that, I have made it very clear when I am in a relationship boyfriend/girlfriend then its just the two of us. Way before any of this. And when I confronted him about this again I said to him there cannot be any back up's or what if's or just in case this doesn't work out type of things and…
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I do agree it is not technically cheating but, I feel it is getting very close to that line. Like conspiracy to cheat I guess you could say. He has sent out winks and e-mails both but, not one of the girls who he has e-mailed and winked at have responded so I don't know what would happen or how far it would go if he got a…
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Yes, we are exclusive. Backstory we met in April on Match went on a date and ended up being friends. He then developed feelings for me at the end of the summer and I found out in October. I decided to date him for about 5 weeks before I finally became his Girlfriend (he would ask me every day), because I wanted to make…
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bump, thanks!
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Bump, thanks
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I usually do the 80% cocoa and about a half a square is good for me. But, that isn't going to help you so my other alternatives are some cool whip free with strawberries or if I really need chocolate a 90 calroie fiber one brownie bar. Not the best sub but it does work for me. :) good luck
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I have found as I have lost weight I have started to get PMS and other symptoms bloating, cravings etc. which I never had before. Not exactly sure why but it has gotten worse as I have lost weight maybe my GYN will have some info at my checkup.
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That is actually really smart and a great idea. I am a total hopeless romantic but I can't imagein taking out loans and being in debt for a huge wedding.
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I think they are good, especially when just starting at least for me because I'm still not fond of exercise LOL. I love that I can do the 30 DS and ripped in 30 in under a half hour. Plus she gives you modified moves if you cannot handle the full on which is great because I started with very little upper body strength (…
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I'm in Started at 191 and I'm down to 158 but seem to be stuck now. I would like to be between 145-150. I got fustrated n fell off track last week so I need to get back on. Would love to see what everyone else does my diary is open and I log my workouts :) feel free to add me.
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I have the same issue with my lower back, any of the exercises that have had us on the ground and useing our legs I have had to put a small pillow under my back so I am not in pain.
