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Looking for Keto friends
Hello, I've been doing Keto for a few weeks now and would really like some friends who are doing Keto and have open food diary. Please add me if so, I love getting new ideas on things to eat :smiley:
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Help!! Am I making to much of this?
I would normally never put this info out there but, I seriously need other people’s point of views. I need to know if I am right about this or making too much of it. I have been dating a guy for a few months, we originally started as friends and after 8 months he confessed he had feelings and after dating for a few weeks I…
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Core/Ab Exercises
Hey, I was wondering if anyone knows of any good exercises for the core/abdomen that can be done standing etc. Preferably not on the floor. I have a bad lower back and some of the exercises I am doing now are putting me in pain during and after even with a mat under me so I have had to stop doing them. Especially lower leg…
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Heart Rate Monitor
Hello, I was looking for some advice. I was told to get a heart rate monitor to monitor my heart rate etc. when I am working out because of some health issues I have. I was trying to look around n see there seem to be soooo many from just wrist bands to ones you put across your chest. I also see they range from $20-$300…
