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Ahh, this is my weakness. I used to drink a lot of soda, and now its 1 Dr Pepper a day, and plenty of water and unsweetened tea. I drink Dr. Pepper the same way some people have that one cup of coffee in the morning. I need to get rid of it...
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The Mocha Truffle ice cream bar from Skinny Cow. 100 calories, and it kills the chocolate craving!
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Hi, I'm Denise, I'm 47, and I'm also new here. I know what its like to deal with health issues while losing weight. Not only do I have a rare genetic disorder (Nail Patella Syndrome) that causes all sorts of orthopedic issues, including osteoarthritis, but I'm a cancer survivor, and am still recovering from a car accident…
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Cancer at 30 changed everything for me. I survived, but was less active, my immune system was a problem, hormone deficits didn't help. A knee injury a couple years later, followed by a car accident and a serious back injury, and I simply stopped moving but kept eating. I've been slowly putting on weight for 15 years, and…
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I'm 47 and 5'5", medium, top heavy frame. CW is 180lbs, goal weight is between 135-140, but would be thrilled with anything under 150.
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I'm definitely a night owl. I'm a self employed political and non-profit consultant, and just find it easier to get work done when the phone isn't ringing. My strange hours and some physical limitations definitely make exercise a challenge, but I'm motivated! Last year, I lost 30 pounds using Alli and and a strict low fat…
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Hi Jesse, I totally get it! It seems impossible to do this without support, and its nice to find friends who all share a common goal! I have 50 lbs to lose, and I'm determined to do it right! Feel free to friend me! I'm a newbie too!
