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40+
Hi everyone, I'm 3 weeks in, so I'm still a relative newbie, and I'm definitely looking to add some friends. Really, I'll add anyone who is a daily user looking for support, but I am hoping to find some folks that are over 40, with 40 or more lbs to lose on their journey. I'm 47. My starting weight was 180.2, my current…
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Sugar vs Sugar
Ok, this might be the dumbest question on earth. and its about Sugar. Is naturally occurring sugar the same as processed, and if not, do I have to worry about eating more than my diary says I should? I eat a lot of raw fruits and veggies, and find myself going over my sugar every day, even when I'm 200-300 calorie deficit…
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My version of Shrimp Veracruz
I love to cook, so imagine my excitement as a newbie finding a recipe section here! I'm sure I'll be contributing a lot! Shrimp Veracruz 2 15 ounce cans Low Sodium diced tomatoes 2 or 3 Chipotle Chilies 1 tablespoon juice from the Chipotles 4 tablespoons canola or olive oil 6 cloves of garlic, finely diced 2 cups of low…
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Hi all!
Let's see, I'm 47, and have 45-50 lbs to lose. I did the diet thing alone last year and lost about 30 lbs, but then quit smoking a few months later and quickly gained back 40. Now I am smoke free and determined to get healthy, so I bought a bike and joined MFP. Today's my first day, I stayed 80 calories under my 1200 goal,…
