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Amazing job! You should be so proud of this outstanding accomplishment! The results are undeniable. Keep up the great work!
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Hi Brianna! Ever since I started Crossfit in January I have been eating mostly paleo (I've also done whole30). Feel free to add me on MFP. I also have an Instagram @thissweetpotatoiscookin where I post pictures and recipes of the food I make/eat. Feel free to follow me there too! We can do this!
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I re-read my post again and my wording is awful! I was writing specifically to olive oil fat, not fat in general. What I really should have suggested is to ingest lesser amounts of olive oil since it doesn't have as much nutritional value as other healthy fat sources like avocados, nuts, seeds, etc. I try and use those as…
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At the end of the day olive oil is just fat. Excess fat that we really just don't need (especially if you're already carrying around some extra lbs- like me!). It just takes up a lot of your calories and doesn't have any nutritional value- no vitamins, phytochemicals, fiber, protein, etc. I water sautéing my food to avoid…
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Ok I have to share this awesome recipe that I got from Dr. Fuhrman's "Eat to Live". It's delicious, easy to make, and is great for dessert, a snack, or even breakfast! Yummy Banana-Oat Bars 2 cups quick-cooking rolled oats (not instant) (I just used old-fashioned quaker oats) 1/2 cup shredded coconut 1/2 cup raisins or…
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Oatmeal Protein Shake 1/2 cup Quaker Old Fashion Oatmeal (boiled with water, and let cool- I always cook it the night before, store it in the refrigerator, and use it in the moring) 1/2 frozen banana 1/4 cup Pure Almond Unsweetened Milk New 100% Whey Protein Powder- Vanilla, 1 scoop 1 tbsp cinnamon 1/4 cup water 3 ice…
