svesemenja Member

I am eating more vegetables, for each meal, and so much more fruits. I am having few types of fruit every day. My tummy is smaller, which makes my so happy (I never ever had small tummy), and my arms are slimmer (finally the muscles are showing) and of course my thighs are not touching each other anymore.. The last ones…

Yay Kate.. :) my measurements as of today: Hips: 93cm Waist: 87cm Chest: 89cm Left thigh: 55.5 cm (i hope is because of the muscles) Right thigh:55cm left arm: 30.5cm Right arm: 30cm Right calf: 36.5 cm Left calf: 36 cm Wight: 59 kg Yay , so happy we will continue to motivate each other...

Hi, I am also working to lose some of my weight since my thesis defense is on 18th sept and my family will come. I am doing 30D with 20 min of elliptical, 10 or 20 min of stationary bike and lifting.. Feel free to add me, and I would like to join the group..

anyone??

Great... Thank you so much.. I love cinnamon.. Years ago I used to drink every morning lemonade with cinnamon.. it was so tasty... I will def add some cinnamon. I will try tomorrow morning..

I started yesterday.. it was hard and harsh.. but totally worth it.. i felt so much better after exercise. I took my measurements, and will see how much it will change.. Feel free to add me for pushing forward..

I would love to lose some of the cm (inches). For the weight I am not sure... My weight should start coming down now.. so I am hoping 1kg :) I would be very happy with that..

I did day 1,evel 1 this afternoon. feel fre to add me :)

Just finished Day 1 from Level 1. I was so sweaty.. and sore.. It is a great exercise. I think I will stick with it,and add some gym time if I am free.

I am in.. Also I started very recently with MFP (around 20 days). SW: 134 CW:134 GW for this challenge: anywhere bellow 130 UW: 110 Weigh in Dates: 1st August: 8th August: 15th August: 23rd August: 31st August: Total weight loss: Come on fat go off :)

Thank you all.. I got up this morning, and I do yoga in the morning and I pushed myself to do it. I was thinking to get a small reward for going to the gym.. Yes I have craps,usually first 2 days, after I feel better.. I feel little bit better for it.. :)

haha.. very good idea.. never though of that... :) thanks...

Monday - Sunday: yoga every morning 15 min to 30 min depending how much time I have Monday - Saturday: cardio stationary bike and elliptical, every day different around 20, 30 min DAY 1: shoulders and biceps DAY 2: chest and triceps DAY 3: Back and abs DAY 4: legs one day break and repeat..

Thanks... I went to store today, and I was late, people already took the good ones.. I will check them tomorrow... I will try to make that pizza... sound very delicious..

yep have 2 of them.. one is just bellow the boobs, and i hate it.. i got if few years back and i lost the bigger one but that upper one never got away. now i do exercise every day and i am hoping they will disappear... seeing your guys photos i know its possible... hehe thank you...

I am in... :)