svesemenja Member

oh i did the same thing this morning.. god i thought i would die.. at the middle of circuit three i stared crying, but my boyfriend was like get up, you have to do it... my wrists are ok but my arms.. god they will be so sore tomorrow.. they started shaking in the middle of the crab lifts..

so this topic will work even its a month old.. i started phase 2 today.. i thought i would die.. i think i started crying at the middle of circuit 3. then my boyfriend was like oh get up, you have to do it.. so i just continued.. officially i hate workout 5.. how did the rest of you guys do?

Hi guys, i am stating phase 2 on monday. I started with 1200 cal, but after a week i was so tired, only thing i did was sleep and i didnt want to do anything. so i found my bmr and tdee and since then i am eating 1500 cal. i lost 10 cm total on the last measuring (a week ago), but again i am in a healthy range and i dont…

so i am approximately same as you. I am also around 5 feet, 159 cm and my starting weight is 62 kg and goal is 50 kg, which is in the range of healthy BMI. I started with 1200 cal, and at first i couldnt reach it. few weeks after i lost very little around 0.5 kg =1 pound. then i changed to TDEE-20%. now i eat 1500 cal,…

wow its been very quite here.. hope no one gave up...so this week i did exercise 3 and 4. wow they kicked my butt. so the muscles i havent even know that i have got sore and i have been drinking and drinking water to help them out . this weekend is my measuring and weighting time, but i think i will skip it, especially…

thank you all. i postponed it for tomorrow so ill pick one recipes. have to see what spices i have in stock..

new week, new challenges... this week i started week 3, and it kicked my butt... i managed to do it all, but my arms are burning.. i measured myself yesterday, lost around 10 cm in total, mostly around my hips and belly. my thighs didnt change but i feel that they are stronger. i didnt weight myself ill do it after i…

currently i am doing JMBR but i decided when i finish the program to start with insanity. i saw that there are few groups, so maybe you can check there and ask the people how they survived. I read few blogs from one group and the transformation is amazing. good luck!!

how is everyone doing? Last night I felt little bit discouraged, didnt have any reason to, but I managed to push myself to do the exercise. It was latter than usual time, around midnight. but as soon i I turn on the video and started exercising I felt so much better. I cant wait for the today's exercise, and week 1 and 2…

i did 30DS too few months ago, before i fell of wagon. but this time i decided to go through with BR as it is planned and then when i finish it i think i will redo it with harder moves. thats my plan. So today as i was working out, i figure out that these are the last 2 days of workouts 1 and 2. yay for me! i will take…

how is everyone doing? i changed cardio, so i went to gym. my boyfriend went to play table tennis with a friend so i went with them, just different floor. most of the time i was on bike, because all other things were occupied. i really wanted to try that fancy new elliptical.. :( also, i went to ask for swimming, so…

in my first week i eat 1200 cal and very little from exercise cal back. So this week I am experimenting and eating my TDEE-20% and no exercise cal. I think i already see the difference because in the first week i was very exhausted and as soon as i lay in bed i fell asleep. will see how this week works... small NVS: I…

awesome.. i am in.. i started to neglect my yoga with the cardio and weights.. but this will put me right on track..

same as me... :)

this is so great, having so many people doing the same thing as you.. i fee already motivated. i want to do the exercises now, but still it will have to wait for the latter afternoon, it is too hot. Great job you all! cant wait to see how you all progressed.

started week 2.. i am feeling good.. i still hate planks.. but i feel i am little bit stronger than in week 1.

today i am starting second week of phase 1.. i am here daily, so you can add me..

my first weeks is gone.. i feel proud, but i know harder and harder tings are coming... i feel that my body is much stronger and i dont hear cracking of the shoulders every morning.. :) so thats a big success for me..

so we went to the beach to watch sunrise, and i had great morning swim, until sun became too strong. I wanted to do late afternoon swim too, but i had some really had experience at the restaurant/coffee shop so we just returned to our town.. real pity i didnt have chance to swim some more.. but maybe next weekend. how the…

So today was day 5 of phase 1 and i can feel that i can do some moves much easier.. i went out tonight, it was my friends birthday so I wasnt eating everything clean, but one day is fine.. :) tomorrow i am going to the sea for picnic and swimming will be my cardio for tomorrow.. yay!!

yeah, i didnt like cardio that much too..maybe latter on i will change it to something else.. will see.. @ smiles4miles: i found free online yoga classes, the lady is called Dr Melissa West. She talks little bit too much, but i am ok with her program. Mainly its Hatha yoga, which is my fav. She has you tube channel, and…

Hey girls, how is everyone doing? so today is day 3, cardio. god i hate those suicides... but i hang on and i was so happy when they were the last one.. surprisingly i dont have sore muscles, only those that i never use, but i thought my thighs and abs would hurt a lot.. but no.. i guess water did its thing.. i just…

so great.. the first day of exercise passed.. i had tough time with planks, they are always hardest..had lot of water so cross my fingers my muscles wont hurt bad tomorrow.. :) how is everyone else doing?

Great.. i am def starting on monday..

hey everyone.. i am starting phase 1 on Monday. last time I started on the different date and it totally messed up my plan. :) last time i started phase 2 and then so many things happen in my life that i just totally neglected working out and clean eating.. i didnt gain weight that much since, but i feel i should start…

I felt to tired and sleepy today... not my best day def.. i ate a lot of soup today and noodles today... but i will log it anyway... I didnt fell like exercising today, but my boyfriend kicked me out of apartment to go to gym.. i took lap top, and watched falling skies season finale.. sound was bad, but i watched the…

it would be great to open a group starting 1st sept.. if anyone opens it, i am in..

I am doing now 30Ds, but when i finish it I am planning to do it.. I will start on 1st sept..

bumb!! where is everybody!!

Hi, you can add me if you want.. I am 25 years old female... and i have been here for a month now... i do 30D and/or go to gym almost everyday... you can also join motivation group called "4 week focus", i have been in contact with those ladies and we discuss on the daily basis what we did, how was the day etc... it keeps…