We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
My friend told me that I need 90 to 100 gms of protein daily. I was way below that. Two days ago, I changed my diet and am taking in a large amount of protein . I hope it helps. Guys, please tell me - i) If I increase protein intake, how long for the effect to show up in muscles/strength? ii) I am about 10 kgs (22 lb)…
-
calf raises climb stairs
-
I promised you all that I would document my experiences so that it may help others. I took 4 days rest and then did push-ups. No change - I could do only 14. I'll try something else now
-
I just don't get it. Where are exercises for back - critical if you are a runner.
-
Thanx jemhh. Ill try. Ill let u know what the results are
-
Bumping it up
-
Sorry. Typing error. Rectified it.
-
Thanks. I know. I absolutely H-A-T-E running. I have been told that if I run 3 days a wk for a year or so, I will gradually learn to love it. I am taking that on faith. I run at a slow, steady pace, so I do not get out of breath. Not getting out of breath makes it tolerable. Every morning, before starting a run, I know…
-
I am on Week 4. Funny, but thats EXACTLY hat I was planning to do after I finish the course.!!
-
I am not a coach, but I heard that walk shoud be faster than a "liesurely stroll" and slower than a "gotta go"
-
Superb. I cant do a single one. I do callisthenics at home, and dont go to gym. But..... Good for ya!!!
-
I cannot do a SINGLE one. How do you folks do a pullup?
-
Wov!!!!!!! 13 Pullups! Wov!!!
-
Bump!!
-
God!! Thats me! Thats me!
-
Thanks. Just bought the book on my kindle. I hope it will help me
-
Thank You folks. I am contemplating mindfulness to resolve a lot of emotional baggage and to help in stopping smoking. Let me try it. Any one else has any experience with it?
-
Bump
-
Thats Great. By the way, can anyone tell me what is OP?
-
Bumping it up
-
Wov!! Very Good. Im on W3D1. You gimme hope
-
Bump. Id like to know too
-
I've just finished W2, and am going to W3 soon. Anything below 10 min mile is great!!!
-
DELETED
-
bump
-
Congrats. YOU ARE A GREAT INSPIRATION TO ME!!!
-
Bump!!
-
Im inspired to take my life too a day at a time - though all the negative thoughts that flow through me. Thanks for sharing
-
Tomorrow Ill be doing my Week 1, Day 3. Its going fine upto now for me.
-
I have started the 100 pushups, 200 squats and 200 crunches challenge. However, I plan to do only four weeks of it - ie. 50 pushups, 100 squats and 100 crunches. The squats are going like a breeze. The crunches are a little difficult. Pushups is the pain area. After three weeks I am still on day 2. It took me 4 days to…
