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My friend told me that I need 90 to 100 gms of protein daily. I was way below that. Two days ago, I changed my diet and am taking in a large amount of protein . I hope it helps. Guys, please tell me - i) If I increase protein intake, how long for the effect to show up in muscles/strength? ii) I am about 10 kgs (22 lb)…
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calf raises climb stairs
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I promised you all that I would document my experiences so that it may help others. I took 4 days rest and then did push-ups. No change - I could do only 14. I'll try something else now
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I just don't get it. Where are exercises for back - critical if you are a runner.
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Thanx jemhh. Ill try. Ill let u know what the results are
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Bumping it up
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Sorry. Typing error. Rectified it.
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Thanks. I know. I absolutely H-A-T-E running. I have been told that if I run 3 days a wk for a year or so, I will gradually learn to love it. I am taking that on faith. I run at a slow, steady pace, so I do not get out of breath. Not getting out of breath makes it tolerable. Every morning, before starting a run, I know…
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I am on Week 4. Funny, but thats EXACTLY hat I was planning to do after I finish the course.!!
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I am not a coach, but I heard that walk shoud be faster than a "liesurely stroll" and slower than a "gotta go"
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Superb. I cant do a single one. I do callisthenics at home, and dont go to gym. But..... Good for ya!!!
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I cannot do a SINGLE one. How do you folks do a pullup?
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Wov!!!!!!! 13 Pullups! Wov!!!
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Bump!!
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God!! Thats me! Thats me!
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Thanks. Just bought the book on my kindle. I hope it will help me
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Thank You folks. I am contemplating mindfulness to resolve a lot of emotional baggage and to help in stopping smoking. Let me try it. Any one else has any experience with it?
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Bump
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Thats Great. By the way, can anyone tell me what is OP?
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Bumping it up
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Wov!! Very Good. Im on W3D1. You gimme hope
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Bump. Id like to know too
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I've just finished W2, and am going to W3 soon. Anything below 10 min mile is great!!!
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bump
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Congrats. YOU ARE A GREAT INSPIRATION TO ME!!!
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Bump!!
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Im inspired to take my life too a day at a time - though all the negative thoughts that flow through me. Thanks for sharing
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Tomorrow Ill be doing my Week 1, Day 3. Its going fine upto now for me.
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I have started the 100 pushups, 200 squats and 200 crunches challenge. However, I plan to do only four weeks of it - ie. 50 pushups, 100 squats and 100 crunches. The squats are going like a breeze. The crunches are a little difficult. Pushups is the pain area. After three weeks I am still on day 2. It took me 4 days to…
