haines99

Went for s seriously fast walk with the dogs in the morning sunshine - bliss...

Good advice on the protein aspect - it has been working for me. Be inspired by the people around you and say " I NEVER wanna be like that again"

Well done, you are looking FAB!

I am in the same boat...

I do not think that any of us here are 'perfect' - so falling off the bus can happen - hey even I did not get to the gym for the last 3 days, but I will not let it get me down. Stay strong, stay positive and stay online. We are all here to assist each other.:smile:

You look beautiful - happy birthday

A beautiful love story - congrats guys - many happy years together

Delicious idea, thanks

Welcome aboard. One day at a time - I like your positive thinking. I have friended you to help you along. This site is full of inspirational people and ideas. We are all here for you. Go girl!!!

Looking good! You are doing well... keep it up - and remember... the tummy six pack is just shy, needs coaxing is all. Don't give up - your steady weight loss is perfect...and we all 'fall off the bus' every now and then, so do not beat yourself up, just get right back on

You are brilliant - what an inspiration for others... WOW

...here is your answer... In South Africa, our president is the laughing stock of the 'civilised' world... http://www.businessday.co.za/articles/Content.aspx?id=103788 http://www.iol.co.za/blogs/john-scott-1.2499/which-of-zuma-s-wives-will-pop-out-of-which-tunnel-first-1.1279770 ...and WE as citizens pay for it!!!! So…

I am in full agreement with ipbr10 - chest work (bench press, push ups, lat pull downs, free weights, etc) shrinks them as you burn the fat on the underarm area. I must have lost a whole handful of fat in 5 weeks just from this area and the 'girls' are perkier, but when I was training before, they definately shrunk back at…

I am a nwebie (today) http://stevemark122000.hubpages.com/hub/exercise-lose-weight I looked at the following link and it made sense - I started using the format yesterday at gym and feel so much better. I was stepping, cycling, running and rowing before with hardly any weights - and was really so tired and sore. Now I feel…