Replies
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Went for s seriously fast walk with the dogs in the morning sunshine - bliss...
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Good advice on the protein aspect - it has been working for me. Be inspired by the people around you and say " I NEVER wanna be like that again"
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Well done, you are looking FAB!
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I am in the same boat...
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I do not think that any of us here are 'perfect' - so falling off the bus can happen - hey even I did not get to the gym for the last 3 days, but I will not let it get me down. Stay strong, stay positive and stay online. We are all here to assist each other.:smile:
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You look beautiful - happy birthday
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A beautiful love story - congrats guys - many happy years together
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Delicious idea, thanks
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Welcome aboard. One day at a time - I like your positive thinking. I have friended you to help you along. This site is full of inspirational people and ideas. We are all here for you. Go girl!!!
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Looking good! You are doing well... keep it up - and remember... the tummy six pack is just shy, needs coaxing is all. Don't give up - your steady weight loss is perfect...and we all 'fall off the bus' every now and then, so do not beat yourself up, just get right back on
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You are brilliant - what an inspiration for others... WOW
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...here is your answer... In South Africa, our president is the laughing stock of the 'civilised' world... http://www.businessday.co.za/articles/Content.aspx?id=103788 http://www.iol.co.za/blogs/john-scott-1.2499/which-of-zuma-s-wives-will-pop-out-of-which-tunnel-first-1.1279770 ...and WE as citizens pay for it!!!! So…
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I am in full agreement with ipbr10 - chest work (bench press, push ups, lat pull downs, free weights, etc) shrinks them as you burn the fat on the underarm area. I must have lost a whole handful of fat in 5 weeks just from this area and the 'girls' are perkier, but when I was training before, they definately shrunk back at…
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I am a nwebie (today) http://stevemark122000.hubpages.com/hub/exercise-lose-weight I looked at the following link and it made sense - I started using the format yesterday at gym and feel so much better. I was stepping, cycling, running and rowing before with hardly any weights - and was really so tired and sore. Now I feel…
