High Protein/Low Carb ICE CREAM!!! OH YEAH!!!

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SammyKatt
SammyKatt Posts: 364 Member
in Recipes
1 cup PLAIN Greek Yogurt (227g)
1 cup frozen strawberries (140g)
1 scoop vanilla 100% Whey Protein Powder (36g)

Blend all 3 ingredients in a food processor (or blender) and stick it in the freezer for a couple hours and Bam! ICE CREAM!!!

For the whole recipe:
320 Cals
25 Carbs
3 Fiber
51 Protein
3 Fat


Per serving (I say it makes two servings)
160 Cals
12 Carbs
1.5 Fiber
25.5 Protein
1.5 Fat


This is my new fave thing to have right after my workout since I'm so hot and sweaty! Plus its so yummy!!
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Replies

  • Papillon22
    Papillon22 Posts: 1,160 Member
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    thanks for sharing. I'll give it a try!
  • RunEloiseRun
    RunEloiseRun Posts: 97
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    omgsh that sounds awesome.
  • Lovely135
    Lovely135 Posts: 161
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    thanks. I want some icecream so bad.
  • SammyKatt
    SammyKatt Posts: 364 Member
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    Its really creamy and totally makes me feel like I'm eating real ice cream!
  • piratesaregrand
    piratesaregrand Posts: 356 Member
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    Oh my. Heading to the supermarket right now
  • hannydee
    hannydee Posts: 246
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    Sounds good. Chocolate whey and a frozen banana instead of vanilla & strawberries would work well too.
  • secretgirl4611
    secretgirl4611 Posts: 474 Member
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    I made one that tasted good BUT, my brain and taste buds knew it was no where near REAL ICE CREAM so I just threw it out.. :/

    I think the only thing I will have with my protein powder, is ne thing that is NOT fake ice cream.. glad u liked urs tho :)
  • aussiegirl1990
    aussiegirl1990 Posts: 56 Member
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    Come on pay day! I'm trying this out!
  • emilyc19
    emilyc19 Posts: 71 Member
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    bump! :)
  • kitchensync
    kitchensync Posts: 22 Member
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    Thanks for the tip! I just blended one and popped it in the freezer!

    Greek yogurt, blueberries and protein powder - looking forward to a nice summer treat tomorrow :)
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    Oh yes.....I'm sure I will love this!! I miss ice cream : )
  • aferbet
    aferbet Posts: 124
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    awesome...thanks for sharing!!!
  • vade43113
    vade43113 Posts: 836 Member
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    bumpy, I know a few peoples who might want to give this a try
  • douglasmobbs
    douglasmobbs Posts: 563 Member
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    going to try this later on.
  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
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    Hmm, must keep this in mind as the weather gets warmer... :smile:
  • haines99
    haines99 Posts: 14
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    Delicious idea, thanks
  • SpydrMnky27
    SpydrMnky27 Posts: 381 Member
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    I'll definitely be trying this!
  • DataBased
    DataBased Posts: 513 Member
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    Here's a true evening dessert shake that is under 300 calories. This one is the DQ Strawberry Cheesequake Wannabe flavor, but you can mix it up and make it your own:

    1 cup water
    Gnc Gold Standard 100% Casein Protein - Creamy Vanilla - Protein Powder, 1 scoop
    Dole - Banana, Raw, 0.5 ripe banana (slice and freeze this overnight)
    Jello - 2 T Sugar Free Fat Free Cheesecake Pudding Mix, 0.33 T
    Cascadian Farms - Strawberries, Frozen Organic, 1/2 cup (about 5 strawberries)
    Breyers Sugar Free 1/2 the Fat Vanilla - Ice Cream, 1/2 cup

    Throw everything together in the blender and let 'er rip for about 45 seconds to a minute. Total calories is 289. A Dairy Queen Strawberry Cheesequake blizzard of the same size is well over 900 calories, and the taste is truly comparable.

    Use casein protein if it's a night-time snack because it releases more slowly into the bloodstream. That keeps your body fueled while you sleep. In the morning, I'd use whey protein instead because it releases more quickly and helps you "break" your "fast".

    :flowerforyou:
  • Bealach_Bug
    Bealach_Bug Posts: 52
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    Sounds good, I think I love you for posting this
  • milli51
    milli51 Posts: 33 Member
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    bump

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