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1.87 miles 7/3
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2 miles 7/2
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Since this is the first time I'm doing this I will start at 50 miles. I def hope to surpass this goal but that would be doing 2.5 miles M-F minus 7/4. We'll see what I can do! So do we just check in on this thread every so often and say what we did and how many miles? Newbie here!
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Thanks everyone. I usually do 20-30 minutes of cardio each day (depending on how long my lunch is). Yesterday I was in the gym for an hour. I did 30 minutes cardio and then I added weight lifting for the first time. I have plans to go tomorrow so I shouldn't feel guilty. I"m sure it's just because I'm feeling exceptionally…
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Is it different for men than women? For my workouts I do mostly cardio each day. 20-30 min on the elliptical. I just started a gym and am a little apprehensive to start lifting weights because it's full of men doing it. I did do a few curls and bench press today. I used to lift weights a lot more at my hometown gym but I…
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Pop and Chinese. I had sex last night so I'm good there ;)
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I'm bumping this because it's happening to me also
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After being on a diet for only 2 weeks my co worker says "so is it working?" and then looked me up and down. Really?
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I work out ever day during my lunch hour and then eat my lunch at my desk. I just started this in May. Years ago I would go to a gym in the evening after I got home and my husband pretty much raised the kids M-F evenings. I lost a lot of weight but once they got into school and travel time to the gym and not being able to…
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I'm so glad I'm not the only one! It's even worse when your on the elliptical or treadmill and the fan is facing you and one slips out and other people are down wind of the fan :blushing: Thanks for the LOL!
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Thank you so much! That's the way I've been kind of thinking but I was just wanting to verify. I do the smoothies because I like the taste. At some point I'm going to try some with spinach in it for the protein. Thank you!
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Can they be frozen w/o the peel?
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Thanks for all the ideas! I'm going to go put some in the freezer right now:)
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bump
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Ok. Below is a copy of my settings for this site. I work a desk job 5 days a week and sit 95% of the day. I'm 33 years old. I started last Tuesday weighing 224. The next day I weighed 220 (obviously lost water weight in that one day). This Tuesday I weighed 219. So I did lose one lb. I weigh myself daily to see where I'm…
